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Workout While Completing Your House Chores

Posted by InterHealth Nutraceuticals on Fri, Apr 29, 2016 @ 09:41 AM

Sometimes you don’t feel like hitting the gym! You have things to do at home; the bathroom needs cleaning, the floors need washing, and the laundry is piling up.Try making home cleaning your daily workout. It’s easy to do, plus you’ll be able to get all your housework done and feel productive and energized.

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Tags: Health, Healthy Lifestyle, Home Workout

Prepare For Summer Fun With Osteo Bi-Flex Ease

Posted by InterHealth Nutraceuticals on Wed, Apr 27, 2016 @ 09:39 AM

Summer is right around the corner which means you have the opportunity to spend time moving around outdoors. Spending time outside is something many look forward to, but if you suffer from joint pain or discomfort, you may be dreading the idea of having to spend time moving around. There are a variety of ways you can help manage your pain as well as work towards strengthening your joints to help eliminate pain and discomfort. Let’s take a look at how InterHealth and routine exercises can help you prepare for summer!

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Tags: Joint Comfort, UC-II

Athletes! Improve Your Performance with ZMA

Posted by InterHealth Nutraceuticals on Mon, Apr 25, 2016 @ 09:37 AM

You are putting in the effort at the gym, maybe even more effort than usual, and you're still not seeing results. It's getting frustrating and is starting to hinder your motivation. Does this sound familiar? If so, you may have hit a fitness plateau. Fitness plateaus happen among athletes and fitness gurus.

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Tags: Gym, Fitness, ZMA

5 Motivating Reasons to Be Active Everyday

Posted by InterHealth Nutraceuticals on Sat, Apr 23, 2016 @ 09:34 AM

Are you looking for a little extra motivation and encouragement on your journey toward a healthy lifestyle? We all have our moments of weakness, when being active and eating right seems too challenging. When you think about all the benefits of living well, the challenge seems worth it! Here are five motivating reasons to be active everyday and continue working toward a healthy lifestyle.

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Tags: Exercise, LOWAT

Green Fitness For Earth Day

Posted by InterHealth Nutraceuticals on Thu, Apr 21, 2016 @ 09:32 AM

Earth day is almost here, and for many people that means making a conscious effort to decrease their carbon footprint. But how can we incorporate that into fitness? Even if for only one day, there are plenty of fitness options that require no machines and still provide incredible fitness benefits. Let’s take a look at a few.

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Tags: Healthy Lifestyle, 7-Keto, Earth Day

5 Activities to Get Moving This Spring

Posted by InterHealth Nutraceuticals on Tue, Apr 19, 2016 @ 09:27 AM

Spring has sprung, and warm weather is finally here! It’s time to get outside and enjoy the fresh, spring air. If you are looking for some new activities to take advantage of this beautiful season, here’s a list of 5 activities that range from easy to highly active. With these options, you’ll find an activity that works for your fitness level or can be modified to make it more intense.

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Tags: Active Lifestyle, Outdoor Fitness

Cut Inches Without Crunches

Posted by InterHealth Nutraceuticals on Sun, Apr 17, 2016 @ 09:25 AM

The stomach region can be a difficult muscle zone to target in your physical fitness goals. Some exercises may seem to require more than your body is capable of in order to really hone in on the results you want. But don’t give up on shedding those pounds and cutting those inches! There are exercise alternatives that are low-impact and easier on the rest of your body. No more struggling with crunches!

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Tags: LOWAT, workouts, exerc, Healthy Living

2 Delectable Low-Carb Desserts

Posted by InterHealth Nutraceuticals on Fri, Apr 15, 2016 @ 09:23 AM

Modifying your lifestyle to accommodate health and wellness is a rewarding endeavor, but there will be times when you crave desserts and treats that don’t provide any nutritional value. Instead of indulging, treat yourself to healthy, nutrient-packed, low-carb desserts that are delicious. They’re so tasty that they can’t be considered an “alternative” to delicious treats; they are simply amazing the way they are, yet healthy! Here are two, easy to prepare, delectable low-carb desserts for when you have an unhealthy craving!

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Tags: healthy food, Super CitriMax

Pamper Your Skin with Natural Ingredients!

Posted by InterHealth Nutraceuticals on Wed, Apr 13, 2016 @ 09:20 AM

The winter months are known to be harsh on skin, and the summer months of UV rays or dry winds can take a similar toll. But there are ways to keep your skin healthy, soft, and smooth all year-round!

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Tags: UC-II, Healthy Aging

Tips For Safer Outdoor Workouts

Posted by InterHealth Nutraceuticals on Mon, Apr 11, 2016 @ 02:06 PM

After a long winter, there’s nothing quite like stepping outdoors and enjoying the warmer spring temperatures. If you’ve been running on a treadmill all winter, a run through your local park can bring a much-needed change of scenery. However, taking your workout outdoors also exposes you to a few possible safety concerns that your home or local gym doesn’t. Fortunately, with a few simple precautions, you can safely enjoy your outdoor workout all season long. Here are a few tips to help you get started:

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Tags: Fitness, 7-Keto

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