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Determining if Your Hunger is Real

Posted by InterHealth Nutraceuticals on Sat, Jul 23, 2016 @ 01:30 PM

Knowing whether or not you are truly hungry can be more confusing than you might think. Between being around tempting foods and situations and experiencing emotions that make us feel the need to eat, we receive a lot of mixed signals about eating. However, eating when we don’t really need to can sabotage a healthy weight loss plan.

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Tags: Weight Loss, LOWAT

The Mood & Fitness Cycle

Posted by InterHealth Nutraceuticals on Thu, Jul 21, 2016 @ 06:00 PM

Fitness and mood go hand-in-hand. Fitness can affect your mood, and your mood can affect fitness. When you are in a routine, and things are going well, it feels too easy to get active and get moving. But when you are in a rut, what are a few ways that you can help kickstart the cycle? We have put together a few tips for you!

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Tags: Healthy Lifestyle, Relora, mood

5 Ways to Amp Up Your Healthy Summer Smoothies

Posted by InterHealth Nutraceuticals on Tue, Jul 19, 2016 @ 09:30 AM

During the hot summer months, smoothies can be a lifesaver. They are cold, nutritional, easy to take on the go, and often lighter than a regular meal making them perfect for those hot days. If you love smoothies as much as we do, it can be easy to get stuck in a rut, using the same recipes every week. Amp up your healthy summer smoothies with a few of our favorite seasonal and nutritional ingredients.

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Tags: Smoothies, Summer Food

Fitspiration to Get Moving!

Posted by InterHealth Nutraceuticals on Sun, Jul 17, 2016 @ 05:30 PM

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Tags: Fitness, ZMA

Get Moving in the Morning!

Posted by InterHealth Nutraceuticals on Fri, Jul 15, 2016 @ 11:30 AM

After a long day’s work and evening commitments, it can be very challenging to get yourself to go to the gym or get in a fat-burning workout. Somedays there simply isn’t time in the evening! If you can get yourself motivated for morning workouts, you’ll be surprised by the results. You will have more energy, a boosted metabolism, and you’ll feel stronger all day! Plus, your evenings will be free for whatever activities come your way! We have helpful tips to help you get moving in the morning.

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Tags: Exercise, morning routine

Easy (and Delicious) Ways to Cut Calories

Posted by InterHealth Nutraceuticals on Wed, Jul 13, 2016 @ 12:00 PM

For many people who are just beginning their weight loss journey, a lot of diet and nutrition plans can seem quite restricting. There are so many rules about food, and a lot of conflicting information, which can lead to a lot of confusion. Fortunately, eating a healthy diet is simpler than you might think! There are lots of ways to enjoy delicious foods while still working toward reaching your weight loss goals.

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Tags: Weight Loss, Meratrim

Gift Ideas For Active College Students

Posted by InterHealth Nutraceuticals on Mon, Jul 11, 2016 @ 05:30 PM

For college students, it’s often much easier to find ways to be active during the summer, but what about when classes begin again? More college students are now looking for the means to remain active during the school year. We’ve put together a few gift ideas for you to give your active college student this upcoming school year.

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Tags: 7-Keto

The Power of Recovery and ZMA®

Posted by InterHealth Nutraceuticals on Sat, Jul 09, 2016 @ 05:00 PM

It’s no secret that training your body to lift heavy weights or endure long periods of cardio is a difficult and intense way of using your body, but striving to push your body towards bigger and better things can keep you in the game. To continuously improve, there is one key aspect of your training you cannot leave out, recovery. Recovery time has the power to make you a better athlete and help keep your body healthy and ready for the next training session.

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Tags: Exercise, workouts, ZMA

Natural Ways to Boost Weight Loss

Posted by InterHealth Nutraceuticals on Thu, Jul 07, 2016 @ 01:00 PM

Have you decided to lose weight, but are feeling overwhelmed with options and information? With so many weight loss products on the market, finding natural ways to support your weight loss journey can be difficult. Luckily, there are plenty of healthy ways to lose weight naturally. Here are a few simple tips to help you get started:

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Tags: Weight Loss, LOWAT

Simple Tips for Beginner Runners

Posted by InterHealth Nutraceuticals on Tue, Jul 05, 2016 @ 03:00 PM

Running is a fun way to lose weight, build strength, and feel more energized. Best of all, you set the pace, so you can tailor your workout to match your goals and current fitness level. If you’re interested in starting a regular running routine, we have a few simple tips to help you get started.

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Tags: Exercise, 7-Keto

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