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Love Your Body! Treat it Well

Posted by InterHealth Nutraceuticals on Tue, May 31, 2016 @ 12:58 PM

We could all learn to love our bodies a little more! We are all always wanting to shed a couple of pounds, gain muscle mass, or heal joints that occasionally ache. We need to remember to love and appreciate the body that we have! Appreciate all its little “flaws” and learn to treat it well and care for it with nutrition and an active lifestyle.

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Tags: Healthy Lifestyle

Practice Portion Control this Memorial Day

Posted by InterHealth Nutraceuticals on Sun, May 29, 2016 @ 12:54 PM

Memorial Day is a holiday full of family time, friendly gatherings, and a lot of food. Barbeque ribs, steaks, burgers, jello salads, bread, chips, potatoes, cookies, brownies, ice cream, etc. not to mention the sugary beverages, alcoholic or not. This year, approach Memorial Day festivities with a more mindful approach! By eating foods that won’t weigh you down or hinder your energy, you’ll be able to enjoy the company and activities around you. Learn how to implement portion control during these friendly gatherings, specifically during Memorial Day cookouts!

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Tags: Portion Control, 7-Keto

Myth Buster: Building Muscle vs. Toning

Posted by InterHealth Nutraceuticals on Fri, May 27, 2016 @ 12:52 PM

Hitting the gym to build muscle is an important part of any fitness routine. Building muscle can help active people improve their form and performance in other activities such as running, biking, and climbing. A common myth is that building muscle and toning are two separate activities leading to different results. We’re here to bust this myth and help you understand that building muscle and toning are truly one in the same.

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Tags: Fitness, ZMA

4 Tips to Break Overeating Habits

Posted by InterHealth Nutraceuticals on Wed, May 25, 2016 @ 12:50 PM

It’s easy to stare down that one last slice of pizza and think that one more can’t hurt. The problem is that it doesn’t stop at one. From adding whipped cream to supersizing your meal or succumbing to the lure of Cheetos in the vending machine, saying “no” takes considerable effort. But if you don’t, those temptations could lead to an overeating habit and health concerns.

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Tags: Super CitriMax, overeating, Healthy Habits

4 Little-Known Allergy Facts To Keep You Moving!

Posted by InterHealth Nutraceuticals on Mon, May 23, 2016 @ 12:47 PM

Allergic reactions can spring up anytime, and usually when it’s least convenient, like when you’ve been dedicated to taking a morning walk every day. If you haven’t started taking pills to ward off the symptoms, you probably will soon. After all, spring has arrived! But there’s something else you can do in the meantime, and that is to educate yourself. When you have knowledge of the facts, you can avoid some of the frustrations and make this allergy season more manageable. Thus, you’ll be able to keep your workout goals, indoors and outdoors.

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Tags: 7-Keto, allergies

The Truth About Fat-Free and Diet Foods

Posted by InterHealth Nutraceuticals on Sat, May 21, 2016 @ 12:45 PM

We see them on nearly every shelf at the grocery store, products labeled “fat-free,” “diet,” “zero,” or “low-calorie.” While the package may give the illusion that its contents are healthy, that may not always be the case. Let’s take a look at a few truths about these types of foods and beverages.

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Tags: Meratrim, healthy diet, healthy foods

Destress Daily With These 11 Tips

Posted by InterHealth Nutraceuticals on Thu, May 19, 2016 @ 12:43 PM

Stress has a way of working into our lives. It can build up over time or come flooding all at once. Without managing stress and learning to decompress, stress can have an impact on your health. Let’s take a look at 11 ways to reduce your stress daily.

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Tags: Stress, Relora

Amazing Foods for Aging Skin

Posted by InterHealth Nutraceuticals on Tue, May 17, 2016 @ 12:41 PM

As we begin to age, we start to notice changes in our skin. We see differences in complexion, in elasticity, in the color, and even in the texture. We want to hold on to our youthful skin for as long as possible. It is important to stay hydrated, eat well, and avoid long-term sun exposure in order to support healthy skin. Hydrating and avoiding the sun are much easier than eating well. There are so many food options available to us, how do we know which foods to choose to support healthy aging? Luckily, we have the answers! These six, nutrient-dense foods will help your skin feel and look healthy, hydrated, and glowing.

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Tags: healthy food, Zychrome

Take Your Weightloss Journey Into Your Own Hands

Posted by InterHealth Nutraceuticals on Sun, May 15, 2016 @ 12:40 PM

Your fitness journey is all about the goals you set and what you are determined to accomplish. There is no time like the present to take your weight loss goals into your hands and start creating a plan that will help you achieve the lifestyle you strive for. InterHealth has a variety of tips for you to get your fitness and health journey started. Check out these tips below to start your weight loss journey today!

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Tags: Weight Loss, 7-Keto

Zesty Breakfast Burrito Recipe

Posted by InterHealth Nutraceuticals on Fri, May 13, 2016 @ 12:38 PM

Are you looking for a way to spice up your morning meal without going overboard? This delicious and nutritious breakfast burrito only takes about 10 minutes to cook up in the morning, and will hold you over until lunch!

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Tags: Meratrim, healthy food

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