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Tips for Eating Healthy at Summer Cookouts

Posted by InterHealth Nutraceuticals on Mon, Jun 29, 2015 @ 07:00 AM

Summer means warm, sunny weather and fun outdoor activities. Cookouts are a fun way to get together with friends and family during the summer months. If you’ve committed to maintaining a healthy diet, you can still enjoy a variety of flavorful summer foods at your next cookout. Here are some of our favorite ways to eat healthy all summer long:

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Tags: Healthy Lifestyle, healthy diet

Low-Impact Exercises to do Outdoors

Posted by InterHealth Nutraceuticals on Sat, Jun 27, 2015 @ 07:10 AM

For anyone with joint pain or replacement joints, it can be a challenge to find low-impact exercises that don’t cause too much strain. However, a regular exercise routine plays a key role in ensuring joint health and comfort, and there are many low-impact ways to be active. If you’re looking for activities that will get you outside and moving this summer, but are easy on joints, consider one (or more!) of the following:

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Tags: Exercise, Active Lifestyle

Shake Up Your Smoothies With These Healthy Ingredients

Posted by InterHealth Nutraceuticals on Thu, Jun 25, 2015 @ 07:00 AM


Smoothies are a great option for people who want to eat well on the go. In a matter of minutes, you can have a healthy and delicious meal that’s also portable. One of the best things about smoothies is how customizable they are. If you’re looking to shake up your regular smoothies with some new ingredients, here are some of our favorites:

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Tags: healthy eating, smoothie

Healthier Ways to Enjoy Summer Desserts

Posted by InterHealth Nutraceuticals on Tue, Jun 23, 2015 @ 08:00 AM

Maintaining a healthy diet and lifestyle doesn’t mean you can’t indulge in a tasty dessert every so often. There are plenty of healthier ways you can enjoy your dessert this summer. Here are a few tasty twists on some favorite summer desserts:

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Tags: Dessert, healthy eating, healthy food

10 Beginner Tips For Starting a Fitness Routine

Posted by InterHealth Nutraceuticals on Mon, Jun 22, 2015 @ 08:00 AM

Have you recently made a decision to commit to a fitness routine, but don’t have a clue where to begin? This blog is perfect for you. Starting a new fitness routine can be an exciting experience, and quite rewarding with the right plan. Before you do anything, you should see your doctor who can help you start a program that is appropriate for you. Next, you should take a look at these 10 tips we compiled to help you along your fitness journey.

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Tags: Healthy Lifestyle

The Top 5 Calorie-Burning Foods

Posted by InterHealth Nutraceuticals on Fri, Jun 19, 2015 @ 07:05 AM


There are several foods out there that are claimed to boost your metabolism. What is great about these foods is that they are filling, healthy and easy to prepare. Even more, these foods are delicious and easy to incorporate into your regular healthy diet. If you do not include them already, then simply start by adding one a week. After you are comfortable with that item then add another, and so on. Pretty soon you’ll have tasty, calorie-burning meals every day!

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Tags: Weight Loss, healthy food

Healthy Snacks Under 200 Calories

Posted by InterHealth Nutraceuticals on Thu, Jun 18, 2015 @ 07:02 AM

When it comes to fitness, snacking is one detail that many people overlook. It’s important to keep snacking under control as it can add countless calories over time if you’re not careful. However, the good news is that it’s okay to snack! Finding healthy choices can help hold you over between meals, satisfy your taste buds, and provide your body with valuable nutrients. Here are our choices for snacks under 200 calories.

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Tags: healthy diet, healthy eating, healthy food

6 Challenging Exercises to do at the Beach

Posted by InterHealth Nutraceuticals on Wed, Jun 17, 2015 @ 07:00 AM


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Tags: Healthy Lifestyle, workout boredom, beach workout

Staying Fit During Summer Vacation

Posted by InterHealth Nutraceuticals on Tue, Jun 16, 2015 @ 06:58 AM

Summer vacation is fun, exciting, and can provide a welcome break from our the day-to-day. However, vacations can sometimes make it harder to maintain our usual fitness routines. Fortunately, making fitness part of summer vacation is easier than you might imagine. With a little bit of planning, you can have an enjoyable vacation while staying on track with your fitness goals. Here are some of our favorite tips for staying fit during vacations:

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Tags: Active Lifestyle, Healthy Lifestyle

Get the most from Chia Seeds!

Posted by InterHealth Nutraceuticals on Mon, Jun 15, 2015 @ 08:00 AM

You might be hearing a lot about the benefits of various “superfoods,” but may not be sure how to use them as part of your diet. One food that has become increasingly popular is the chia seed, and its popularity is well-deserved. Chia seeds are an excellent source of protein, calcium, and potassium as well as healthy fats. When immersed in liquid, the seeds expand several times their normal size, meaning you’ll feel full longer. If you’re interested in adding chia seeds to your healthy diet, try some of these easy tips:

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Tags: healthy diet, healthy food

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