Our Blog

5 Condiment Swaps To Cut Calories

Posted by InterHealth Nutraceuticals on Thu, Oct 29, 2015 @ 01:00 PM

Condiments have the ability to make food even more enjoyable, but it can often lead to excess calories. Knowing a few easy swaps can make a huge difference over the long run with calorie intake, but can also give your favorite foods a new spin. Here are 5 easy condiment swaps that will be pleasing to your taste buds and fitness plan!

Read More

Tags: healthy eating, health food

Hack Your Fitness With Portion Control

Posted by InterHealth Nutraceuticals on Wed, Oct 28, 2015 @ 11:23 AM

Why does portion control matter? If you’ve asked this question before, you’re not alone. There are millions of people that wonder the same thing every day. The truth is, portion sizes over the past few decades have increased substantially to the point where one could consume their entire daily recommended calories in a single meal. But what can you do to take control? Here are a few tips.

Read More

Tags: Portion Control, Fitness, healthy eating

3 Ways to Get Moving at Work

Posted by InterHealth Nutraceuticals on Tue, Oct 27, 2015 @ 03:00 PM

It seems like more and more Americans are working longer days at their desk. As we grow professionally and gain more responsibility, more of our time gets dedicated to work. It is hard to find time to take care of ourselves. A person should get about thirty minutes of moderate activity 5 times a week at minimum, yet many of us can’t find the time to meet that quota! If you are one who is struggling to find time to exercise throughout the week, we have three ways to help you get moving at work.

Read More

Tags: Exercise, Fitness, Healthy Lifestyle, workouts

Use Technology to Fuel Your Fitness

Posted by InterHealth Nutraceuticals on Mon, Oct 26, 2015 @ 01:15 PM

Some days are easier than others when it comes to motivation and inspiration to follow a fitness plan. With the advancements of technology, getting motivated and keeping track of your fitness is easier than ever! Let’s take a look at a few ways to use technology for your fitness plan.

Read More

Tags: Fitness

2 Reasons to Start Your Fitness Journey in the Fall

Posted by InterHealth Nutraceuticals on Sun, Oct 25, 2015 @ 11:29 AM

The fall season is here! It is a great time of the year to commit to your fitness journey. It is the season of change; the weather becomes cooler, the leaves become crisp, the kids go back to school, and a normal routine begins to set it. Take advantage of this time of change and implement health and fitness into your life.

Read More

Tags: Fitness, Active Lifestyle

8 Ways to Burn 100 Calories

Posted by InterHealth Nutraceuticals on Sat, Oct 24, 2015 @ 09:04 AM

When it comes to losing weight, we all know the importance of cutting back on calories, but it’s also important to increase your physical activity. Whether it’s cardio, weightlifting, or just casual everyday activity, it all plays a crucial role in burning calories. How much activity does it take to burn off 100 calories? Let’s take a look.

Read More

Tags: Exercise, Cardio

Perfect Food for a Bonfire

Posted by InterHealth Nutraceuticals on Fri, Oct 23, 2015 @ 09:22 AM

We all want to enjoy the fall season while we can. A new season may soon be upon us, but there is still time to enjoy a cool evening with a bonfire and friends. For the best fall themed event of the year, you will want to make sure you have delicious, healthy snacks for everyone! Here are three perfect options for your bonfire!

Read More

Tags: Fun, healthy food

Exercises for Those Experiencing Knee Discomfort

Posted by InterHealth Nutraceuticals on Thu, Oct 22, 2015 @ 05:31 PM

Working out and exercising is challenging when you are struggling with arthritis or sore joints. Maintaining a healthy weight without cardio activity is difficult. Unfortunately, many forms of cardio put a lot of stress on the knees. Here are exercises that are easy to do if you experience knee discomfort, and many of these exercises can be done in your home!

Read More

Tags: Exercise, Fitness, joint health

9 Easy Ways to Cut 100 Calories

Posted by InterHealth Nutraceuticals on Wed, Oct 21, 2015 @ 01:00 PM

When trying to lose weight, cutting calories is one of the best ways to help achieve results. By simply finding ways to cut 100 calories at a time adds up over time and is much easier than you may think. Take a look at these 9 easy ways to cut 100 calories!

Read More

Tags: healthy eating, healthy choices

Yoga or Pilates? Which is Right for You?

Posted by InterHealth Nutraceuticals on Tue, Oct 20, 2015 @ 11:17 AM

Starting a new type of exercise is challenging! You want to make sure you are picking an exercise activity that is good for you and will benefit you in the best ways. When there are exercises like Pilates and yoga that appear to be similar in practice, how do you decide which is the best for you? We have the answers! Here are the differences between Pilates and yoga. Find which is right for you!

Read More

Tags: Exercise, workouts

Subscribe by Email

Follow InterHealth