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5 Tips for Summertime Heart Health

Posted by InterHealth Nutraceuticals on Wed, Jun 29, 2016 @ 11:00 AM

Do you know how the heat of the summer can affect your body? Most people understand that drinking more water and wearing sunscreen are necessary summer habits to pick up, but what else can you do for your health and your heart?

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Tags: Super CitriMax, Healthy Heart

Stay Hydrated All Summer Long

Posted by InterHealth Nutraceuticals on Mon, Jun 27, 2016 @ 09:30 AM

Summer is here and your days will be filled with warm temperatures and fun summer activities which come along with the need to alter your diet to compensate for an increase in heat and fun! As you change your diet to incorporate foods you enjoy eating in the summer, don’t forget one vital ingredient, water. Heat, exercise, and summer days can take a toll on your bodies’ ability to stay hydrated. Dehydration can have devastating effects on your body as well as get in the way of your summer fun. Here are a few tips and tricks as to how to stay hydrated throughout the summer.

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Tags: Water, Summer Fitness, hydration

Top 10 Summer Sports

Posted by InterHealth Nutraceuticals on Sat, Jun 25, 2016 @ 01:30 PM

The sun is high and each breath carries a fragrance of new blooms and freshly mowed grass. The birds serenade you as you exit your front door, deciding to enjoy a summer sport for a little exercise and fun. Maybe you even make goals like achieving a certain distance traveled, increasing your endurance, or dropping a few pounds. No goal is too small!

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Tags: LOWAT, Summer Fitness, sports

Summer Body Workout Routine

Posted by InterHealth Nutraceuticals on Thu, Jun 23, 2016 @ 05:00 PM

With such great warm weather, crowds will be gathering at pools, lakes, and beaches across the country. And while it’s nice to lay out and get a tan or surf the waves, it’s even better when you can show off a toned summer body. Who doesn’t want tight abs and toned thighs?

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Tags: Meratrim, Summer Fitness

5 Summer Exercise Safety Tips

Posted by InterHealth Nutraceuticals on Tue, Jun 21, 2016 @ 09:30 AM

Summer is the most popular season for eating right and exercising more, whether you join a gym to stay out of the scorching heat or join a sports team to enjoy it! However, for most of us, more time outdoors is inevitable if not sought after. Participating in outdoor activities is part of what makes summer great, right along with ice cream and cookouts! Therefore, it’s important to observe a specific set of safety rules for the summer months.

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Tags: LOWAT, exercise tips

4 Active Ways to Celebrate Summer Solstice

Posted by InterHealth Nutraceuticals on Sun, Jun 19, 2016 @ 01:30 PM

June 20th marks the first day of summer in the United States! Summer Solstice is a great day of the year to set goals and celebrate living a healthy lifestyle. The weather is warm, the sun is out, and there are so many activities to do outside. It’s time we focus on our health for the long run! Celebrate this summer solstice with the following four activities. They will encourage you to get outside and get moving!

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Tags: Meratrim, Summer Fitness

5 Fun Father’s Day Activities

Posted by InterHealth Nutraceuticals on Fri, Jun 17, 2016 @ 03:30 PM

If we know anything about a majority of dads, it’s that they hold a dear place in our hearts. Father’s Day is about spending quality time with family discussing and doing activities that you enjoy. There are many ways to get the family outside and participate in activities. Whether your family enjoys relaxing or getting active, here are a few suggestions for family fun this Father’s Day.

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Tags: Fitness, Father's Day

Tips for Supporting Healthy Insulin Levels

Posted by InterHealth Nutraceuticals on Wed, Jun 15, 2016 @ 02:00 PM

It’s probably safe to assume that we all want to live a more balanced life. Perhaps we want to have a better balance with our work and home lives, or find ways to live a more active lifestyle. Balance is an important part of a healthy lifestyle, and balanced blood insulin levels are an important factor in your overall wellness. If you’re looking for ways to keep your blood insulin levels in balance, we have some simple tips to help you stay on track:

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Tags: healthy diet, Zychrome

The Benefits of Swimming

Posted by InterHealth Nutraceuticals on Mon, Jun 13, 2016 @ 09:00 AM

When most of us think about working out, we tend to think of activities such as running or lifting weights. However, swimming is a fun exercise that also offers a variety of different health benefits. Best of all, you can easily adjust your swimming routine to match your fitness level, and gradually increase the intensity as you become stronger. Some refer to swimming as the perfect workout, and here are a few of the reasons why:

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Tags: Swimming

Foods that Promote Healthy Skin

Posted by InterHealth Nutraceuticals on Sat, Jun 11, 2016 @ 12:00 AM

It’s certainly no secret that a healthier diet can help you feel better and fuel a more active lifestyle. However, certain foods have benefits that go beyond general wellness. These foods not only provide important nutrients, but they can also improve the health and clarity of your skin. If you sometimes experience breakouts or uneven skin tone, you may want to incorporate some of these foods that can boost the beauty of your skin.

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Tags: healthy food, 7-Keto

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