With healthy food seeming like it will take a while to prepare, our society eats fast food far too often. Burgers are fast and cheap, but they really aren't good for you, especially if you're trying to manage your weight. There are ways to save time and eat healthy food, however. You just have to know how to do fast food the healthy way.
Instead of eating that sugary cereal for breakfast, consider some healthier ways to start your day. One great way is to pick up plain yogurt cups, fresh berries and honey. When it's time to head out the door, throw a handful of berries and a squeeze of honey in the cup, and you'll have a tasty (but healthy!) serving of protein and fruit.
If you want a fast classic breakfast, do some quick preparation ahead of time by hard boiling and shelling eggs the night before. When it's time to head to work or school, you can toast a slice of bread and grab your ready-to-go hard boiled egg. You'll skip the butter or oil that the egg would normally be cooked in, but you'll still get that home-cooked feeling.
Dinner in a flash
Dinner doesn't usually need to be prepared quite as quickly as that rushed morning meal, but it can still be tempting to order takeout instead of getting all the dishes in the kitchen dirty. Avoid the urge by coming up with simple meals that don't take a huge amount of preparation or time.
Instead of getting cheeseburgers, pick up a pack of pre-cooked chicken breast that can be quickly microwaved or grilled. You'll skip a lot of bad fat if you make your own burger by combining that chicken breast with some lettuce and tomato on whole wheat bread.
Another fast dinner can consist of tossing a frozen veggie stir fry in a pan with a little olive oil. Add some soy sauce at the end and you have a healthier alternative to your local Chinese food joint. This kind of dinner will still take a few more minutes than just ordering pizza or going through a drive-through, but your health is worth it, and your waist line will thank you.
Another way to manage weight
Eating healthy meals is the foundation of maintaining a healthy figure, but modern nutritional research has discovered a new way to do even better. Meratrim is a formulation of Garcinia mangostana fruit and Sphaeranthus indicus flower. These two natural ingredients have been shown to help users experience better weight loss than through just dieting and exercising alone. If you're willing to take advantage of this breakthrough in nutrition science, try out Meratrim for youself!
All-day energy and concentration
The first reason you should eat a healthy breakfast is because it will help your energy level and concentration throughout the day. You need your biggest meal with the most healthy calories right at the beginning so that it can power your body and mind through all the challenges that might come up.
Even if you have time to prepare a breakfast, your day could be sabotaged by eating the wrong breakfast foods. You should skip most of the breakfast cereals out there, as they are full of sugar and empty carbohydrates. A meal that consists of a fast food breakfast sandwich can have way more unhealthy fat and sodium than you want, too.
In planning out your breakfast, you want to get a combination of lean protein, fruit and good carbohydrates. Eggs are always a good choice, and you can easily pair them with a slice of whole grain toast and a handful of strawberries. Another fun way to make breakfast is to blend up a banana with all-natural protein powder, milk and some frozen berries. You'll have a quick smoothie that hits all of your morning nutritional needs.
If you are willing to try something a little more "out there", you can look to foreign cuisine to mix up your breakfast. There are no rules that say you have to eat a typical American breakfast every morning. If you want to make up a stir fry with chicken, go ahead! You'll probably have a much healthier start to your day than most of your friends or co-workers.
Another great reason to eat a healthy breakfast is that it can help with weight loss. Researchers think that filling yourself up with a good meal in the morning prevents snacking on unhealthy foods throughout the rest of the day. You can more effectively lose weight when you don't have the urge to eat candy, chips or other unhealthy snacks because you're already full.
Another key part of eating right
While eating a good breakfast is the best way to start your day, it won't help you lose weight all by itself. That requires a disciplined approach that includes exercise and taking the right nutritional supplements. Meratrim can help you do just that. It's a combination of natural ingredients that can contribute to losing weight faster than with just exercise or diet alone. If you want to manage your weight with more than just endless exercise and dieting, pick up Meratrim and start seeing the difference.
After changing your diet and exercise, you may hit what is commonly known as a weight loss plateau. You’re still eating healthy and exercising regularly, but you may be stuck at a weight that isn’t quite your goal weight.
According to the Mayo Clinic, a weight loss plateau occurs “when you no longer lose weight despite continuing with your exercise and healthy-eating habits.” So, what causes a plateau and how can you move beyond this hiccup? We’ve outlined the answers below.
A weight loss plateau is reached when the body has used up its stores of glycogen, a type of carb stored in the muscles and liver that holds onto water. When burned, glycogen also releases water, leading to more rapid weight loss. Once these stores have been used, the metabolism begins to slow, slowing the weight loss process and resulting in a plateau.
Essentially, at this point, the same amount of energy exerted will burn fewer calories and lead to less weight loss than when there was more glycogen readily available. A new equilibrium is reached where the calories taken in are equal to the calories burned.
In order to move beyond your body’s equilibrium point, you’ll need to increase calories burned while decreasing calories taken in. To do this, there are a number of strategies:
- Reassess your intake - Have your previous diets been focused on cutting calories? Sugar? Sodium? Carbs? At a plateau, it’s important to expand your diet options to focus on cutting calories while not decreasing the nutritional value of the calories you take in.
- Revamp your workout - Have you been doing the same circuit for a few months? Try a new class like cycling or a HIIT to boost your calories burned. Or, add an extra 15-30 minutes to your workout and increase weight or reps to challenge yourself more.
- Introduce a supplement - Dietary supplements, like Meratrim, when combined with a healthy diet and consistent exercise can help to boost your weight loss.
A weight loss plateau does not have to be the end of your weight loss journey. By reevaluating your diet and exercise as well as adding in a healthy dietary supplement like Meratrim, you have an opportunity to move beyond the plateau and toward your goal weight. Don’t let this bump keep you from achieving your weight loss goals. Push past it and find happiness in your success!
Tags: weight loss plateau
But is that always a good idea?
There is actually a very good reason that you should spend some time in the sun every day, and it involves giving your body all the nutrients it needs to keep running properly.
Helping your body with sunlight
Research has shown that not going out in the sun can leave you with dangerously low levels of vitamin D. This is because 90% of the vitamin D your body needs is created in your skin with the help of sunlight. If you don't get enough sunshine, you'll either have to find other sources of the nutrient or go without. It's a lot cheaper and more fun to go outside for a few minutes every day, however.
You can get your daily sunshine by just going for a walk, but swimming and outdoor sports are other great ways. If your job keeps you stuck inside all day, you can still make a point to walk around outside during your lunch break in order to get some fresh air with your sunshine.
None of this changes the fact that too much sun can also be bad for your body. If you spend too much time outside without sunscreen, looking like a bright red tomato will be the least of your worries. In addition to a painful sunburn, you can also develop skin cancer if you expose your skin to the sun for too long without protection.
Taking proper precautions
Experts recommend that you use a sunscreen with a sun protection factor (SPF) of at least 30. After you've had about twenty minutes in the sun, apply the sunscreen liberally and reapply as necessary if some rubs off due to swimming or sweating.
Another way to protect your body from getting too much ultraviolet radiation (the component of sunlight that can cause problems) is to cover up with a long sleeve shirt and a hat after you've had enough sun for the day.
Maintaining a proper diet
In addition to getting the right nutrients, it's also vital to make sure that you have a balanced diet if you want to maintain your health and ideal weight. In order to give you a hand with that, Meratrim is now available. Meratrim combines extracts of the Sphaeranthus indicus flower bud and the Garcinia mangostana fruit to give the body the natural boost it needs to lose unwanted weight. Try out Meratrim today, and you might just discover the missing element in achieving all of your health and weight loss goals.
If you want to lose weight while keeping your full time job, it's important to figure out how to juggle both of these important parts of your life.
Find ways to stay active at work
More and more adults are finding themselves in careers that require sitting in an office and staring at a computer screen. This sedentary style of work can lead to poor fitness all by itself, but combine it with the bad eating habits of many office workers and you have a recipe for poor overall health.
One of the best ways to start staying fit with a job like this is to work more physical activity into your job. This can mean that you simply get up every hour or so and walk around the office. You can also get clever and start finding ways to exercise while you work. Instead of taking the elevator from floor to floor, always take the stairs. Be the first person to offer to move furniture around or carry that stack of printer paper into the office. Just by finding small ways to work out, you can keep your blood pumping and burn more calories than if you just sat still all day.
Consider a new schedule
Instead of staying up late watching your favorite TV shows every night and then dragging yourself out of bed to get to work the next morning, consider changing up how you spend your evening. If you get to bed just an hour earlier, you could start getting up an hour
(or even half an hour) earlier in fit in some exercise at home.
You don't have to have an expensive gym membership to work out. Instead, you can start by doing some sit-ups and push-ups at home, or going for a brisk walk around the block. Any physical activity is better than no physical activity at all, and everyone can afford to get up a little earlier in order to stay healthy!
Giving your diet a helping hand
Exercise alone can only do so much to help you keep a healthy figure. It's also vital to watch what you eat. For many people diet plays an even bigger part in weight loss than working out, so you can help yourself a lot by eating the right foods and using the best nutritional supplements. In order to do so, consider trying Meratrim. It's a special mixture of Sphaeranthus indicus flower and Garcinia mangostana fruit that is formulated to help you lose weight. Find out why so many health advocates use Meratrim by picking it up today.
With our health-conscious society moving towards eating healthier, we are now seeing more and more restaurants with salads on the menu.
The wealth of options begs a question, though: are all of these salads really good for you? What should you actually put in a salad?
Looking beyond the lettuceIt's still a great idea to build your salad on a foundation of lettuce, spinach, kale or other leafy greens because they are packed with excellent nutrients. Skip the iceberg lettuce, though, as it really can't compared to its darker-green cousins. In addition to the greens, it's always a great idea to pick out your favorite combination of veggies to mix in as well. If you're not sure which ones are best, use the rainbow method. As long as you pick a wide variety of different colored veggies, you're bound to get a good combination of vital nutrients. If you're adding orange carrots, bright red tomatoes and green zucchini to your salad, you're on the right track.
A major way that most salads can step up in quality is by adding protein. Lean white chicken meat and salmon are two great choices that can also add a lot of flavor. Just make sure that you're not cooking the meat in a lot of butter or using overly sugary glazes, and your salad will be a winner.
Picking the right dressing
Another trick to making a salad look and taste appealing is to submerge it in dressing. There's the old standby of ranch dressing, of course, but you can also find options from raspberry vinaigrette to honey Dijon or sweet teriyaki. These dressings all taste great on top of a salad, but the source of that great taste is usually a ton of sugar and fat. Restaurants know that they've got a winning combination when they can make you think that you're eating healthy but are actually satisfying your sweet tooth.
In order to keep your salad actually working as a healthy part of your diet, look for simple dressings. If you're making a salad at home, you can make your own dressing by mixing up a little olive oil and balsamic vinaigrette. When you're out at a restaurant, actually take a look at what is in the dressings before you pick one. If it's full of sugar, artificial sweeteners or hydrogenated vegetable oil, steer clear.
Helping your weight with MeratrimStarting with lots of vegetables is a great way to get your diet into shape. In order to make it even better, many health-conscious diners have added a Meratrim weight loss program to their nutritional plan. By using a natural supplement to help in their weight loss, Meratrim users find that they feel better and meet their health goals faster than through dieting alone. Try out Meratrim today and see the difference for yourself!
There are a variety of types of juice cleanses, but they all revolve around the idea of foregoing solid food for days or weeks while you only drink various combinations of freshly juiced fruits and vegetables. The theory is that doing so will cleanse your body and help you lose weight.
You can make your own concoctions at home with a juicer or you can buy pre-made juice blends from several different cleansing brands. While it may sound tasty, several key questions come to mind. The most important are: can a juice cleanse really help you lose weight, and is it healthy to do so?
Pros and cons of juice cleansesFirst of all, fruits and vegetables are definitely an important part of your diet. Your body needs a variety of vitamins and minerals, and fruits and veggies are some of the best sources for these. If you want to get vitamin C, for example, drinking fresh orange juice is one of the best ways to get it.
Juice cleanses go further than just drinking fresh juice, though. They dictate that you drink only juice, and they usually have a variety of claims about how this will aid everything from your digestion and metabolism to your weight and how your skin looks. It's true that only drinking juice (and sometimes added nut milk or soy milk) will help you lose weight because you are not providing your body with much fat, protein or the carbohydrates that add unhealthy weight.
At the same time, many health and nutrition researchers are now reporting that juice cleanses may not be as beneficial as we've all heard. One of the biggest problems is that you're missing out on a lot of good fiber when you only drink the juice of a fruit or vegetable. This fiber is extremely important for your digestive health, but only drinking juice gets rid of most of it.
Your body can also miss out on the lean protein and good fats that it needs to build and repair tissues and to keep you healthy. So, you may lower your calorie intake for a while and drop some weight, but it's not going to be the best for your health in the long run.
Helping your weight with Meratrim
While juice can help as a part of your diet (instead of the whole thing), you should also consider adding a supplement like Meratrim as well. Meratrim is created from a combination of fruit and flower extracts and is specially designed to give your body the boost it needs to aid in losing weight faster. It's a fantastic addition to your balanced nutritional plan!