Happy hours are a great time to socialize with friends and coworkers, but they can also wreak havoc on an otherwise-healthy diet. Between all of the calorie-laden drinks and unhealthy food options offered at most bars, it can seem next to impossible for happy hour to also be healthy. However, by planning ahead and knowing what options are available, it’s easy to make happy hour choices that you can feel good about.Read More
It’s no secret that fresh vegetables are an important part of a healthy, balanced diet. Veggies can add loads of flavor to meals, so try to incorporate them into your diet regularly. Vegetables are very versatile, so there are lots of options when it comes to adding them to snacks and meals. You can get really creative when adding veggies to your diet! Here are six ideas to get you started:Read More
With Spring comes warmer temperatures, which means more opportunities for outdoor activities. Along with these warmer temperatures, spring brings an increase in outdoor allergens such as pollen. Allergy symptoms can make it difficult to find the motivation to keep up with a regular fitness routine. However, there are a few easy ways to reduce your exposure to allergens and help you keep your fitness and weight loss goals on track during allergy season.Read More
Every little bit counts when it comes to weight loss! There are some cool tricks to turn your daily habits into extra calorie burning. Follow these tips for extra calorie burning that will add up to help with your weight management goals.
Walk More. There are ways to get some additional walking into your daily life. First of all, try taking the stairs instead of the elevator whenever possible. You’ll have great looking legs and a smaller waistline in no time! You can also park farther away from your destination, so you walk a longer distance. Plan extra time and you could even park a mile away on a nice day.Read More
So, you’ve made the decision to commit to a healthy lifestyle. But where do you start? Well, you’ve come to the right place! We know of a great way to jumpstart your health and propel you into achievement. So, what is it?Read More
Do you have a date night coming up? Plan a fun activity that will help keep you and your date active and healthy. Date nights should enhance your health and fitness goals, so we’ve come up with a few ideas for your night out.
Dance Class. Take a dance class at a local dance establishment. You can choose to do this in a group of friends in a private class, or get to know some other couples in a public class. You’ll be burning calories like crazy!
Bowling. Work on toning the arms by taking your date to the local bowling alley. This is a nice idea because you can challenge each other as you bowl and make it a fun game.
Eating out has become a regular part of our daily lives. Simply put, we’re busy people! Maintaining a healthy diet can be difficult at a restaurant, but don’t let that stop you. Here are 5 simple and effective tips to make eating out a healthier experience:
Go with someone who is likely to eat healthily. Positive peer pressure can come in handy when eating out. It has been shown many times that when we eat in groups, we tend to order similar food items. Staying on track with a healthy diet is much easier with another person or group of like-minded people. We all thrive with support groups where we can keep each other accountable and encourage one another.
After a long day of work, cooking dinner, and cleaning up the house, it can be nice to relax and watch a favorite TV show or movie with the family. But this kind of activity can bring out those pesky late-night cravings that make weight management even more difficult. How do your curb the desire? Follow these five tips!Read More
Shopping?! No, we aren’t talking about heading to the mall for that gorgeous pair of Mary Janes and that matching yellow sundress. But what we are talking about will help you look and feel great in that outfit: local grocery shopping! Just how can local grocery shopping benefit you and why is it becoming such a popular trend? Read on for our top four reasons why you should shop locally!
When it comes to cutting calories, every little bit helps. One of the fastest ways to cut calories from your diet is to focus on calories you may be drinking. Beverages such as juice, soda, and alcohol can add up quickly! Try these infused water recipes to keep yourself refreshed while avoiding excess calories.Read More