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5 Tips for Healthy Eating on a Budget

Posted by InterHealth Nutraceuticals on Wed, Aug 24, 2016 @ 02:30 PM

Enjoying a balanced, healthy diet doesn’t have to break the bank. If you’re trying to eat healthier, but don’t want to spend a lot of money, there are a lot of great options. Before your next trip to the grocery store, consider the following tips:

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Tags: Nutritional Supplement Information, Super CitriMax

Travel Light and Eat Right on Your Summer Vacation

Posted by InterHealth Nutraceuticals on Mon, Aug 22, 2016 @ 10:00 AM

Summer is the perfect season to take a break, unwind, and enjoy the warm weather. For many, the summer season is vacation season. Whether your plans are to explore an exotic destination or just relax on the beach with a good book, your summer vacation is the perfect time to indulge in your favorite activities. If you’re currently working toward reaching a weight loss goal, you may think this means you can’t enjoy your vacation to the fullest. Fortunately, this isn’t the case. In fact, with a little bit of planning in advance, you can enjoy a fun and relaxing vacation without losing sight of your weight loss goals.

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Get In Shape With Olympic Sports

Posted by InterHealth Nutraceuticals on Sat, Aug 20, 2016 @ 05:00 PM

Are you as excited for the Summer Olympics as we are? It’s the event that athletes train vigorously for and travel from all over the world to compete. It’s getting us inspired to head out and get active as well! But you don’t need to be a world-class athlete to enjoy some of the same activities as these Olympians. Here are some popular Olympic activities that you can enjoy on your own.

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Tags: Super CitriMax, Olympics

4 Healthy Labor Day Food Options

Posted by InterHealth Nutraceuticals on Thu, Aug 18, 2016 @ 04:00 PM

Are you getting together with friends and family this Labor Day? Labor Day is often a day where people get together, eat delicious food, and have fun. Did you know that you can still enjoy delicious food without derailing your fitness plan? It’s true! Here are a few suggestions to make your get together healthy and delicious.

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Tags: Exercise, Meratrim

4 Summer Activities on a Budget

Posted by InterHealth Nutraceuticals on Tue, Aug 16, 2016 @ 01:30 PM

It’s been a wonderful summer, but there are still plenty of beautiful days ahead. Summer is a great time to get outside and enjoy the community around you. The great news is that there are an assortment of things that you can do on a limited budget! Here are just a few ideas to get you started.

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Tags: Active Lifestyle, 7-Keto

Simple Ways to Cut Back on Sugar

Posted by InterHealth Nutraceuticals on Sun, Aug 14, 2016 @ 01:30 PM

If you have a bit of a sweet tooth, sugary items are probably your go-to when you’re looking for a treat. However, consuming excess sugar can have a negative impact on our bodies. Diets that are high in sugar are linked to type 2 diabetes, and sugar can even encourage our bodies to store more fat. For adults, it is recommended that they consume six teaspoons (or fewer) of added sugar each day. With sugar being added to so many foods, meeting this guideline can sometimes seem challenging. Fortunately, by following a few simple tips, cutting back on sugar is easier than you might imagine.

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Tags: ChromeMate

Tips for Everyday Motivation

Posted by InterHealth Nutraceuticals on Fri, Aug 12, 2016 @ 03:30 PM

Starting a new exercise routine comes with a great deal of motivation and anticipation. With an exciting goal in mind, you probably began your journey with a lot of enthusiasm and motivation. However, as you settle into your routine, you might find yourself stuck in a bit of a rut when it comes to finding your motivation. If you’re looking for some advice to help you stay on track and give your motivation some extra momentum, consider the following tips:

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Tags: Motivation, 7-Keto

Tips for Selecting Quality Dietary Supplements

Posted by InterHealth Nutraceuticals on Wed, Aug 10, 2016 @ 12:30 PM

With so many dietary supplements on the market, it can be difficult to know whether the supplements you are considering are high-quality. However, it’s also incredibly important to know that the supplements you are taking are not just effective, but are also safe. Before purchasing and using a new supplement, you should take the time to learn more about its ingredients and the company that produces it. To help guide your research, consider the following questions:

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Tags: Nutritional Supplement Information, Healthy Lifestyle

Healthy Ways to Boost Your Metabolism

Posted by InterHealth Nutraceuticals on Mon, Aug 08, 2016 @ 10:30 AM

A slow metabolism can make weight loss more challenging, but there are ways you can take control of your metabolism. With the right combination of regular exercise and a healthy, balanced diet, you can kick-start your metabolism. If you’re looking for some healthy ways to support a faster metabolism, try incorporating some of these tips into your daily routine:

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Tags: Meratrim, Metabolism

Easy Ways to Resist Temptation

Posted by InterHealth Nutraceuticals on Sat, Aug 06, 2016 @ 06:00 PM

Starting a new health and fitness routine is exciting, but it’s not without its challenges. Whether you’re trying all new foods and recipes or just keeping a closer watch on portion sizes, you’ll always encounter moments of temptation. While experiencing temptation is normal, constantly giving in to food cravings can quickly de-rail your fitness and weight loss goals. Fortunately, resisting this temptation is easier than you might imagine. With the right skills and preparation, you’ll be able to stay on-track to reach your goals. Here are a few simple tips to help you win your battles with temptation:

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