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Fast Food the Healthy Way

  
  
  
Meratrimwithhealthyfastfood resized 600We never seem to have enough time. As busy adults, we rush to work and to pick up or drop off the kids at school, and we rush home to have some time to ourselves before starting the process all over again the next day. It's no surprise that eating right can get dropped along the way.

With healthy food seeming like it will take a while to prepare, our society eats fast food far too often. Burgers are fast and cheap, but they really aren't good for you, especially if you're trying to manage your weight. There are ways to save time and eat healthy food, however. You just have to know how to do fast food the healthy way.

Fast breakfasts



Instead of eating that sugary cereal for breakfast, consider some healthier ways to start your day. One great way is to pick up plain yogurt cups, fresh berries and honey. When it's time to head out the door, throw a handful of berries and a squeeze of honey in the cup, and you'll have a tasty (but healthy!) serving of protein and fruit.

If you want a fast classic breakfast, do some quick preparation ahead of time by hard boiling and shelling eggs the night before. When it's time to head to work or school, you can toast a slice of bread and grab your ready-to-go hard boiled egg. You'll skip the butter or oil that the egg would normally be cooked in, but you'll still get that home-cooked feeling.

Dinner in a flash


Dinner doesn't usually need to be prepared quite as quickly as that rushed morning meal, but it can still be tempting to order takeout instead of getting all the dishes in the kitchen dirty. Avoid the urge by coming up with simple meals that don't take a huge amount of preparation or time.

Instead of getting cheeseburgers, pick up a pack of pre-cooked chicken breast that can be quickly microwaved or grilled. You'll skip a lot of bad fat if you make your own burger by combining that chicken breast with some lettuce and tomato on whole wheat bread.

Another fast dinner can consist of tossing a frozen veggie stir fry in a pan with a little olive oil. Add some soy sauce at the end and you have a healthier alternative to your local Chinese food joint. This kind of dinner will still take a few more minutes than just ordering pizza or going through a drive-through, but your health is worth it, and your waist line will thank you.

Another way to manage weight


Eating healthy meals is the foundation of maintaining a healthy figure, but modern nutritional research has discovered a new way to do even better. Meratrim is a formulation of Garcinia mangostana fruit and Sphaeranthus indicus flower. These two natural ingredients have been shown to help users experience better weight loss than through just dieting and exercising alone. If you're willing to take advantage of this breakthrough in nutrition science, try out Meratrim for youself!





















Using Breakfast to Jumpstart Your Day

  
  
  
meratrim and breakfast with familyBreakfast is arguably the most important meal of the day. You're literally breaking the fast you have gone through all night while you're sleeping. Many people skip breakfast due to waking up late or feeling like they don't have enough time to prepare something, and many others will eat junk food instead of a nutritional meal. Skipping breakfast or eating junk food to start the day are both bad ideas, because breakfast can actually jumpstart your day!

All-day energy and concentration


The first reason you should eat a healthy breakfast is because it will help your energy level and concentration throughout the day. You need your biggest meal with the most healthy calories right at the beginning so that it can power your body and mind through all the challenges that might come up.

Even if you have time to prepare a breakfast, your day could be sabotaged by eating the wrong breakfast foods. You should skip most of the breakfast cereals out there, as they are full of sugar and empty carbohydrates. A meal that consists of a fast food breakfast sandwich can have way more unhealthy fat and sodium than you want, too.

In planning out your breakfast, you want to get a combination of lean protein, fruit and good carbohydrates. Eggs are always a good choice, and you can easily pair them with a slice of whole grain toast and a handful of strawberries. Another fun way to make breakfast is to blend up a banana with all-natural protein powder, milk and some frozen berries. You'll have a quick smoothie that hits all of your morning nutritional needs.

If you are willing to try something a little more "out there", you can look to foreign cuisine to mix up your breakfast. There are no rules that say you have to eat a typical American breakfast every morning. If you want to make up a stir fry with chicken, go ahead! You'll probably have a much healthier start to your day than most of your friends or co-workers.

Another great reason to eat a healthy breakfast is that it can help with weight loss. Researchers think that filling yourself up with a good meal in the morning prevents snacking on unhealthy foods throughout the rest of the day. You can more effectively lose weight when you don't have the urge to eat candy, chips or other unhealthy snacks because you're already full.

Another key part of eating right


While eating a good breakfast is the best way to start your day, it won't help you lose weight all by itself. That requires a disciplined approach that includes exercise and taking the right nutritional supplements. Meratrim can help you do just that. It's a combination of natural ingredients that can contribute to losing weight faster than with just exercise or diet alone. If you want to manage your weight with more than just endless exercise and dieting, pick up Meratrim and start seeing the difference.
















Move Beyond A Weight Loss Plateau

  
  
  
are you trapped at your current weight

After changing your diet and exercise, you may hit what is commonly known as a weight loss plateau. You’re still eating healthy and exercising regularly, but you may be stuck at a weight that isn’t quite your goal weight.

According to the Mayo Clinic, a weight loss plateau occurs “when you no longer lose weight despite continuing with your exercise and healthy-eating habits.” So, what causes a plateau and how can you move beyond this hiccup? We’ve outlined the answers below.

A weight loss plateau is reached when the body has used up its stores of glycogen, a type of carb stored in the muscles and liver that holds onto water. When burned, glycogen also releases water, leading to more rapid weight loss. Once these stores have been used, the metabolism begins to slow, slowing the weight loss process and resulting in a plateau.

Essentially, at this point, the same amount of energy exerted will burn fewer calories and lead to less weight loss than when there was more glycogen readily available. A new equilibrium is reached where the calories taken in are equal to the calories burned.

In order to move beyond your body’s equilibrium point, you’ll need to increase calories burned while decreasing calories taken in. To do this, there are a number of strategies:

  • Reassess your intake - Have your previous diets been focused on cutting calories? Sugar? Sodium? Carbs? At a plateau, it’s important to expand your diet options to focus on cutting calories while not decreasing the nutritional value of the calories you take in.
  • Revamp your workout - Have you been doing the same circuit for a few months? Try a new class like cycling or a HIIT to boost your calories burned. Or, add an extra 15-30 minutes to your workout and increase weight or reps to challenge yourself more.
  • Introduce a supplement - Dietary supplements, like Meratrim, when combined with a healthy diet and consistent exercise can help to boost your weight loss.

A weight loss plateau does not have to be the end of your weight loss journey. By reevaluating your diet and exercise as well as adding in a healthy dietary supplement like Meratrim, you have an opportunity to move beyond the plateau and toward your goal weight. Don’t let this bump keep you from achieving your weight loss goals. Push past it and find happiness in your success!













New bodybuilders must learn the basics

  
  
  

Bodybuilding is an extremely demanding sport that requires physical strength and mental stamina. Men and women who participate in this sport put their bodies and minds through impressive challenges during both the preparation for and throughout  competitions.

Why it's Important to Get Out in the Sun This Summer

  
  
  
girl in the sun resized 600Summer is most people's favorite season. Temperatures have warmed up and it's time for barbecues and trips to the beach. In between all the fun you're having, you may hear a warning voice in the back of your mind telling you to stay out of the sun. The American Cancer Society has spread the message far and wide that we should stay out of the sun if possible.
But is that always a good idea?

There is actually a very good reason that you should spend some time in the sun every day, and it involves giving your body all the nutrients it needs to keep running properly.

Helping your body with sunlight



Research has shown that not going out in the sun can leave you with dangerously low levels of vitamin D. This is because 90% of the vitamin D your body needs is created in your skin with the help of sunlight. If you don't get enough sunshine, you'll either have to find other sources of the nutrient or go without. It's a lot cheaper and more fun to go outside for a few minutes every day, however.

You can get your daily sunshine by just going for a walk, but swimming and outdoor sports are other great ways. If your job keeps you stuck inside all day, you can still make a point to walk around outside during your lunch break in order to get some fresh air with your sunshine.


Taking proper precautions

None of this changes the fact that too much sun can also be bad for your body. If you spend too much time outside without sunscreen, looking like a bright red tomato will be the least of your worries. In addition to a painful sunburn, you can also develop skin cancer if you expose your skin to the sun for too long without protection.

Experts recommend that you use a sunscreen with a sun protection factor (SPF) of at least 30. After you've had about twenty minutes in the sun, apply the sunscreen liberally and reapply as necessary if some rubs off due to swimming or sweating.

Another way to protect your body from getting too much ultraviolet radiation (the component of sunlight that can cause problems) is to cover up with a long sleeve shirt and a hat after you've had enough sun for the day.

Maintaining a proper diet


In addition to getting the right nutrients, it's also vital to make sure that you have a balanced diet if you want to maintain your health and ideal weight. In order to give you a hand with that, Meratrim is now available. Meratrim combines extracts of the Sphaeranthus indicus flower bud and the Garcinia mangostana fruit to give the body the natural boost it needs to lose unwanted weight. Try out Meratrim today, and you might just discover the missing element in achieving all of your health and weight loss goals.





















How to Lose Weight With a Full Time Job

  
  
  
meditationbreakatwork resized 600It's an age old problem that most Americans face: you want to be in shape and lose weight, but itís hard to do when you have a full time job. You have to commute in order to get to work in the first place, and then there's an exhausting 8 to 9 hour workday to face. By the time most of us get home in the evening, there's no energy left to work out, and that microwave-ready meal seems a lot more appetizing than cooking a healthy meal from scratch.

If you want to lose weight while keeping your full time job, it's important to figure out how to juggle both of these important parts of your life.

Find ways to stay active at work


More and more adults are finding themselves in careers that require sitting in an office and staring at a computer screen. This sedentary style of work can lead to poor fitness all by itself, but combine it with the bad eating habits of many office workers and you have a recipe for poor overall health.

One of the best ways to start staying fit with a job like this is to work more physical activity into your job. This can mean that you simply get up every hour or so and walk around the office. You can also get clever and start finding ways to exercise while you work. Instead of taking the elevator from floor to floor, always take the stairs. Be the first person to offer to move furniture around or carry that stack of printer paper into the office. Just by finding small ways to work out, you can keep your blood pumping and burn more calories than if you just sat still all day.

Consider a new schedule


Instead of staying up late watching your favorite TV shows every night and then dragging yourself out of bed to get to work the next morning, consider changing up how you spend your evening. If you get to bed just an hour earlier, you could start getting up an hour
(or even half an hour) earlier in fit in some exercise at home.

You don't have to have an expensive gym membership to work out. Instead, you can start by doing some sit-ups and push-ups at home, or going for a brisk walk around the block. Any physical activity is better than no physical activity at all, and everyone can afford to get up a little earlier in order to stay healthy!

Giving your diet a helping hand


Exercise alone can only do so much to help you keep a healthy figure. It's also vital to watch what you eat. For many people diet plays an even bigger part in weight loss than working out, so you can help yourself a lot by eating the right foods and using the best nutritional supplements. In order to do so, consider trying Meratrim. It's a special mixture of Sphaeranthus indicus flower and Garcinia mangostana fruit that is formulated to help you lose weight. Find out why so many health advocates use Meratrim by picking it up today.



















What to Put in Your Salad

  
  
  
Salad prep balerinaMost people know that salads are a great addition to a healthy diet. They usually have a lot of leafy greens and vegetables that give your body important nutrients, vitamins and fiber.

With our health-conscious society moving towards eating healthier, we are now seeing more and more restaurants with salads on the menu.


The wealth of options begs a question, though: are all of these salads really good for you? What should you actually put in a salad?

Looking beyond the lettuce

It's still a great idea to build your salad on a foundation of lettuce, spinach, kale or other leafy greens because they are packed with excellent nutrients. Skip the iceberg lettuce, though, as it really can't compared to its darker-green cousins. In addition to the greens, it's always a great idea to pick out your favorite combination of veggies to mix in as well. If you're not sure which ones are best, use the rainbow method. As long as you pick a wide variety of different colored veggies, you're bound to get a good combination of vital nutrients. If you're adding orange carrots, bright red tomatoes and green zucchini to your salad, you're on the right track.

A major way that most salads can step up in quality is by adding protein. Lean white chicken meat and salmon are two great choices that can also add a lot of flavor. Just make sure that you're not cooking the meat in a lot of butter or using overly sugary glazes, and your salad will be a winner.

Picking the right dressing


Another trick to making a salad look and taste appealing is to submerge it in dressing. There's the old standby of ranch dressing, of course, but you can also find options from raspberry vinaigrette to honey Dijon or sweet teriyaki. These dressings all taste great on top of a salad, but the source of that great taste is usually a ton of sugar and fat. Restaurants know that they've got a winning combination when they can make you think that you're eating healthy but are actually satisfying your sweet tooth.

In order to keep your salad actually working as a healthy part of your diet, look for simple dressings. If you're making a salad at home, you can make your own dressing by mixing up a little olive oil and balsamic vinaigrette. When you're out at a restaurant, actually take a look at what is in the dressings before you pick one. If it's full of sugar, artificial sweeteners or hydrogenated vegetable oil, steer clear.

Helping your weight with Meratrim

Starting with lots of vegetables is a great way to get your diet into shape. In order to make it even better, many health-conscious diners have added a Meratrim weight loss program to their nutritional plan. By using a natural supplement to help in their weight loss, Meratrim users find that they feel better and meet their health goals faster than through dieting alone. Try out Meratrim today and see the difference for yourself!
















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Do Juice Cleanses Really Help You Lose Weight?

  
  
  
juicing fad dietsDiet fads come and go, but every once in a while a new way of eating really takes hold of our imaginations. Some of your friends are talking about only eating nuts and berries from now on, while another has sworn off eating wheat completely. Some of these trends sound like good ideas, while others come off a bit odd. One of the newest to capture imaginations (and stomachs) all over the world is doing a juice cleanse.  

There are a variety of types of juice cleanses, but they all revolve around the idea of foregoing solid food for days or weeks while you only drink various combinations of freshly juiced fruits and vegetables. The theory is that doing so will cleanse your body and help you lose weight.

You can make your own concoctions at home with a juicer or you can buy pre-made juice blends from several different cleansing brands. While it may sound tasty, several key questions come to mind. The most important are: can a juice cleanse really help you lose weight, and is it healthy to do so?

Pros and cons of juice cleanses

First of all, fruits and vegetables are definitely an important part of your diet. Your body needs a variety of vitamins and minerals, and fruits and veggies are some of the best sources for these. If you want to get vitamin C, for example, drinking fresh orange juice is one of the best ways to get it.

Juice cleanses go further than just drinking fresh juice, though. They dictate that you drink only juice, and they usually have a variety of claims about how this will aid everything from your digestion and metabolism to your weight and how your skin looks. It's true that only drinking juice (and sometimes added nut milk or soy milk) will help you lose weight because you are not providing your body with much fat, protein or the carbohydrates that add unhealthy weight.

At the same time, many health and nutrition researchers are now reporting that juice cleanses may not be as beneficial as we've all heard. One of the biggest problems is that you're missing out on a lot of good fiber when you only drink the juice of a fruit or vegetable. This fiber is extremely important for your digestive health, but only drinking juice gets rid of most of it.

Your body can also miss out on the lean protein and good fats that it needs to build and repair tissues and to keep you healthy. So, you may lower your calorie intake for a while and drop some weight, but it's not going to be the best for your health in the long run.

Helping your weight with Meratrim


While juice can help as a part of your diet (instead of the whole thing), you should also consider adding a supplement like Meratrim as well. Meratrim is created from a combination of fruit and flower extracts and is specially designed to give your body the boost it needs to aid in losing weight faster. It's a fantastic addition to your balanced nutritional plan!
















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Start Swimming to Get Healthy

  
  
  
swimming for fitnessOf all the workouts you can use to get in shape, one of the most often overlooked is swimming. It’s true that we don’t all have a pool in the backyard, but finding a place to swim will be well worth the effort you put into it.

Women’s Healthhas a great article that touches on many of the reasons that swimming is such a great workout, and we’ll discuss several of them here. 

Lower resistance is good for your joints


It’s a good idea to get your body moving if you want to lose weight and be healthy. No matter what you choose – be it jogging, cycling or even rock climbing – it’s important to start getting your body active. One downside to many of these activities, however, is that they can put a lot of stress on your joints. Over time, this can lead to pain and injuries.

This is where swimming has a major advantage. Due to buoyancy, submerging your body in water counteracts much of the effect of gravity pulling down on you. Any exercise you do in a pool, then, will have much less of an effect on your joints. All of the exercise you end up doing while swimming will still improve your body, but it will also lower the chance of hurting it at the same time.

Burn calories and build muscle

As for the actual benefits of swimming, there are many. An hour of easy swimming can burn 500 calories, while pushing yourself can burn as many as 700. This is comparable to running and other aerobic exercise. So, by swimming you can burn just as many or more calories than your normal exercises, you you’re putting much less of a strain on your body at the same time.

While in water, you’re also having to use your muscles to constantly push against a fluid that is much more dense than air. Going swimming thus builds a lot more lean muscle than just going for a run.

Have fun!

Another good reason to swim is that it’s fun! Running can get extremely boring after a while, but time spent at the pool has a lot more potential for excitement. Once you finish your workout swim, you can always head over to the diving board and do some cannonballs! There’s also the fact that getting your family members to exercise with you will be a lot easier if there’s the possibility of going down a water slide.

Giving weight loss a boost

In addition to swimming, you’re also going to want to maximize your weight loss by making sure you eat right. Meratrim is a powerful nutritional supplement that can help you do just that. Clinical studies have shown that it was helpful in getting users to lose weight faster over an eight-week period. Eating right and exercising enough will always be vital to any weight loss (and that’s where swimming comes in), but using Meratrim can give you the edge you need!
















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Why You Should Exercise With Friends

  
  
  
friends exercising for funThere are many reasons that adults find it difficult to get outside and start exercising.

It’s very easy to talk ourselves out of getting up and getting active, and as a result we spend far too much time indoors and on the couch.

In order to combat this all-too-natural lethargy, friends can often be the best medicine for getting started and continuing your exercise regimen.

Starting to exercise

Many adults don’t get the exercise they need because they never start exercising in the first place! This is a problem of motivation, and friends can be the best motivation of all. Talk to your friends and find out which ones are like-minded in their desire to start getting active. Create a workout plan together, and then get each other to stick to it! Nothing helps like a well-intentioned guilt trip phone call from your best friend.

None of us like to let our friends down, so having a group to exercise with can push you over the edge into exercising when you might normally think up excuses not to.

Fighting self-doubt

As you start working out, you might realize that it’s harder than your expected or that you’re not as in shape as you thought you were. Self-doubt might creep in, and it can hurt your chances of continuing to exercise. By working out with friends, you can encourage each other and keep those nagging doubts at bay.

Just by running or cycling alongside a friend, there is someone that can help you in two ways. The first is by giving you a standard of comparison. When you see that your friend is struggling, too, but continuing to work and keep going, it can help you see that you should, too. The second way they can help is by giving you vitally-needed words of encouragement during the uphill sections of your run or ride that would otherwise seem insurmountable.

Having more fun

Exercising alone simply isn’t as much fun as doing it with a group. When you are by yourself, you often have to think of ways to entertain yourself while you repeat exercises that you might have done a hundred times before. Exercising with your friends means that you can talk, make jokes and encourage each other to keep on going.

When you have friends to exercise with, it’s simply more fun than exercising alone. Trying to work out by yourself can mean watching every minute slowly tick by, but when you exercise with friends you’ll wonder where the time went.

A bonus to slimming down

Exercising alone won’t help most adults hit their targeted weight. What we eat has a vital role to play, too, and that’s where Meratrim plays a part. By taking a nutritional supplement along with your exercise, you can start to see faster weight loss results than just by exercising alone. Have a look at Meratrim review for yourself and decide if you want to start getting healthier than you’ve ever been before!



















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