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Tips for Valentine’s Day Fitness

Posted by InterHealth Nutraceuticals on Thu, Feb 11, 2016 @ 12:52 PM

Valentine’s Day is right around the corner. Instead of springing for the classic dinner and a movie, why not break the routine and try a more active and exciting date option? Colder temperatures tend to keep us inside, but we’ve put together a few date night ideas to get you physically active and out of the house this Valentine’s Day!

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Tags: LOWAT, Healthy Lifestyle, Date Night

3 Snow Activities that Burn Calories!

Posted by InterHealth Nutraceuticals on Tue, Feb 09, 2016 @ 12:31 PM

During the cold, winter months, especially in the northern states, we are unable to do the activities that we love to do outside. We can’t golf, swim, bike, or run outside like we do in the spring, summer, and winter. During a snowy season, we have to modify our activities to accommodate the weather and the snow. There are plenty of ways to get outside and enjoy the snow. Plus, with all the winter layers of clothing we have to lug around, we are probably burning more calories than we would in the summer! Here are four great snowy weather activities:

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Tags: Exercise, LOWAT

4 Sleep Stealers to Avoid for Better Wellness

Posted by InterHealth Nutraceuticals on Sun, Feb 07, 2016 @ 12:26 PM

Did you know that humans hibernate in the winter months? It’s not the typical kind of ‘hibernation’ you think about in connection with a bear or other animal. However, research has shown that humans living in parts of the world with more cloud cover are more prone to oversleeping or sleeping poorly. This occurs because our bodies are kept in a natural sleep and wake cycle (Circadian rhythm) via sunlight. Less or sporadic sunlight means less or sporadic sleep.

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Tags: Sleep, Relora

3 Common Misconceptions About Weight Loss

Posted by InterHealth Nutraceuticals on Fri, Feb 05, 2016 @ 12:22 PM

You’re probably reading this because you are on a quest to lose weight or simply enhance your overall fitness and well-being. It’s a quest you’ve embarked on before, and each time garners new insights. But sometimes your journey for answers can result in finding weight loss myths instead, and that has the potential to adversely affect your opportunity for a healthier life.

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Tags: Weight Loss, Food

3 Reasons to Choose a Healthy Lifestyle

Posted by InterHealth Nutraceuticals on Wed, Feb 03, 2016 @ 01:05 PM

Fad diets and quick weight loss schemes have had their time in the spotlight. Now, they are done. Fad diets and quick ways to weight loss have proven not to work and to make weight loss more complicated. It is time to live a healthier life, and now it is so much easier than it used to be! We can make health conscious food choices for ourselves and our families. Would you rather participate in a carb-cutting, frustrating weight loss scheme or simply choose to live a healthy, full, nutritious lifestyle? If you are still unsure, here are three motivating reasons to choose a healthy life and how InterHealth can help.

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Tags: Weight Loss, Meratrim, Healthy Lifestyle

3 Foods to Eat Post Workout

Posted by InterHealth Nutraceuticals on Mon, Feb 01, 2016 @ 01:02 PM

When trying to live a healthier lifestyle, our first instinct is to cut fatty foods and carbohydrates. This is usually the best way to approach weight loss, but if you’re also trying to gain muscle mass, you will need to maintain a certain level of healthy carbohydrates.

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Tags: Exercise, Meratrim, healthy food

Indulge Without Giving Up Dessert

Posted by InterHealth Nutraceuticals on Sat, Jan 30, 2016 @ 01:00 PM

Think you need to give up dessert to live a healthy life? Think again! It’s true that most dessert options are far from healthy, but that doesn’t mean you have to give up hope on sweet treats altogether. These options may have you second guessing, but trust us, they’re healthy!

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Tags: Meratrim, Healthy Lifestyle, healthy food

6 Foods to Cut For Better Fitness

Posted by InterHealth Nutraceuticals on Thu, Jan 28, 2016 @ 12:57 PM

We’ve all heard about the importance of eating healthy, but there are many foods that sneak their way into our everyday diets and offer little to no positive nutrition. Here are 6 food and beverage choices we recommend cutting back to improve your personal nutrition and fitness.

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Tags: LOWAT, healthy diet

4 Foods to Relieve an Upset Stomach

Posted by InterHealth Nutraceuticals on Tue, Jan 26, 2016 @ 12:53 PM

Having an upset stomach is never fun. Simple soups and saltines have long been used to help relieve stomach symptoms. However, the number of other types of food that have the power to help when your tummy isn't feeling well may surprise you.

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Tags: Healthy Lifestyle

Healthy Foods That Can Affect Your Sleep

Posted by InterHealth Nutraceuticals on Sun, Jan 24, 2016 @ 12:50 PM

When it comes to getting a good night’s rest, many people try to avoid caffeine-laced drinks such as coffee before bedtime. It has also long been advised to avoid eating sweets like candy or dried fruit close to catching some zzz’s because it raises your blood sugar levels. What one may not realize is that there are other surprising food culprits that should be avoided as well before hitting the hay.

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Tags: Sleep, healthy food

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