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The Case For Cardio

Posted by InterHealth Nutraceuticals on Wed, Apr 22, 2015 @ 10:00 AM

 

 

Cardiovascular exercise is a very important part of maintaining a healthy lifestyle. Looking great, feeling great, and meeting weight management goals are all enhanced by cardio exercise. Try to get at least 30 minutes of cardio in per day. There are plenty of great options for fitting in cardio daily, including jogging, biking, hiking, swimming, and even brisk walking. Find the activity that works best for you and then enjoy the benefits! 

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Tags: Weight Management, Fitness, heart health

8 Ways To Get A Flatter Stomach

Posted by InterHealth Nutraceuticals on Tue, Apr 21, 2015 @ 09:00 AM

Working on obtaining a flatter stomach is one of those goals many of us have. What are the best ways to slim the waistline and to fit into those skinny jeans? In order to get a flatter stomach, the ab muscles need to be strengthened, and any fat surrounding the muscles needs to disappear. Here are a few tricks to help make it happen!

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Tags: Weight Management, Fitness

5 Exercises to Strengthen Your Knees

Posted by InterHealth Nutraceuticals on Mon, Apr 20, 2015 @ 09:48 AM

Having strong, healthy knees is the foundation of physical fitness. These exercises will strengthen your knees and the leg muscles connecting to the knees, making daily physical activity much easier. Devote some time to strengthen your knees, and you’ll be glad you did!

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Tags: Joint Comfort, Fitness

8 Ways To Make Fitness Fun

Posted by InterHealth Nutraceuticals on Sun, Apr 19, 2015 @ 09:35 AM

 

There are many forms of fitness and ways to get exercise. With all these options, there are plenty of options for making it fun. Here are a few of our favorite ways to keep working out an enjoyable activity.


Go To A Class

Head to your local gym or fitness center and choose a class that sounds fun to you. There are usually many class options, from Zumba to yoga. You can also choose to do beginner, intermediate, or difficult class levels, so it’s very customizable.

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Tags: Fitness, Healthy Lifestyle

Manage Stress and Your Weight With Stretching

Posted by InterHealth Nutraceuticals on Sat, Apr 18, 2015 @ 09:30 AM

If you work in an office setting, you know that daily stresses, however big or small, are something to be expected. Work stress takes a toll on your body, even in an office setting where there are little to no physical demands. Stretching to relieve stress at the office is an easy way to make your day smoother and more productive, allowing you to relax and focus on the tasks at hand.  Here are some stress-relieving stretches to incorporate into your daily routine:

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Tags: Weight Management, Weight Loss

Sleep Tips For Weight Management

Posted by InterHealth Nutraceuticals on Fri, Apr 17, 2015 @ 09:00 AM

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Tags: Health, Sleep

How to Get More Out of Your Walk

Posted by InterHealth Nutraceuticals on Thu, Apr 16, 2015 @ 08:30 AM

As the weather improves, more people are getting out for walks. Taking a walk this time of year is refreshing and invigorating.  If you are strapped for time as many of us are, perhaps you don’t have the time to go for a walk and get to the gym. Have no fear! There are several ways in which you can get more out of your walk, making it a more effective use of your time to enjoy the outdoors and burn some calories!

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Tags: Exercise, workout boredom

Easy Power Snacks To Fuel Your Day

Posted by InterHealth Nutraceuticals on Wed, Apr 15, 2015 @ 08:00 AM

Food is important to fuel your day. If you are trying to lose weight, you’ll want to have little, power snacks that will give you energy without extra weight to work off. We’ve got a few suggestions for you as you begin or continue your weight loss journey.


Kale Chips. Kale chips are packed with vitamins and flavor to make a great afternoon snack. Just wash one bunch of kale, cut it up and toss it in 1 Tablespoon of olive oil and ½ teaspoon of salt. Bake at 350 degrees for 10-15 minutes, or until kale is crispy and delicious.

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Tags: Healthy Lifestyle, healthy diet

A Breath of Fresh Air: 10 Outdoor Activities to Get Your Heart Rate Going

Posted by InterHealth Nutraceuticals on Tue, Apr 14, 2015 @ 09:00 AM

Getting your heart rate up is an important part of staying healthy. Plus, it can be fun! What better way to revive your health than by enjoying the great outdoors while fitting in some valuable cardio exercise? We’ve started a list of ideas for you to use. Try them all!


  1. Biking
    Because of its versatility, biking is an awesome activity for outdoor exercise. You can bike on a smooth flat path, or do a bit of mountain biking to take it to more extreme. Get your friends involved and rent a tandem bike for a truly unique experience.

  2. Swimming
    It’s great to use swimming as a way to get the heart rate up because it is a low-impact sport, meaning it is easy on your joints. Go to the beach and enjoy the warm sunshine in between laps.

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Tags: Exercise, Healthy Lifestyle

3 Healthy Weekday Lunches You Have To Try!

Posted by InterHealth Nutraceuticals on Mon, Apr 13, 2015 @ 08:00 AM

Sick of the same old salad or sandwich? Try these healthy ideas for sprucing up your weekday lunches.


Tomato Snackers

These healthy treats have a little bit of everything, from vitamins to protein. They are filling, satisfying, and easy to put together, making them ideal for the weekday lunch.

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Tags: healthy diet

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