You’ve set goals and joined your local gym, but how can you make sure you stick to your new fitness routine? One of our favorite ways to set yourself up for success is by creating a “fitness notebook” to track your goals, progress, and more. Check out the reasons below on why you should consider keeping a fitness notebook for your new, healthy lifestyle.
Keeping your goals, progress, and successes in one place is a great way to organize your fitness plan. Many people find it helpful also to include a calendar for jotting down goal dates, times for classes, notes on when you tried a new exercise and more. Keeping track of details that may seem minor at the time can pay off down the road!Read More