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How to Prevent and Treat Muscle Cramps

Posted by InterHealth Nutraceuticals on Mon, Sep 28, 2015 @ 12:40 PM


We have all experienced those sometimes painful, but always irritating muscle cramps. Chances are, we will experience them again at some point. It is good to be aware of the causes of muscles cramps, ways to avoid them, and how to relieve and treat the cramp.

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Tags: Health, Fitness

5 Moves to Tone Your Inner Thighs

Posted by InterHealth Nutraceuticals on Sun, Sep 27, 2015 @ 01:00 PM

When approaching fitness and weight loss it is important to acknowledge that it is not possible to target fat loss to specific parts of your body. Your body loses fat gradually from everywhere and every person’s body is different! Some people lose weight quickly in the abdominal area and some lose it in their upper body or legs. If you want to lose fat in your inner thighs, it is just a matter of time and patience during your fitness journey!

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Tags: Exercise, Fitness

7 Habits of Happy Healthy People

Posted by InterHealth Nutraceuticals on Sat, Sep 26, 2015 @ 03:15 PM

Happiness isn’t a simply a genetic quality, it’s an accumulation of healthy habits and active choices toward happiness. Learn what characteristics happy healthy people have in their life and implement them into your decision-making process! Here are 7 habits to consider.

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Tags: healthy diet, healthy choices

5 Perfect Traits for a Workout Partner

Posted by InterHealth Nutraceuticals on Fri, Sep 25, 2015 @ 10:35 AM

Working out with another person is a great way to be held accountable for your workout routine. Your workout partner can motivate you to do better and keep you on track for fitness success! Working out with the wrong person, though, can be discouraging. If they aren’t as interested in fitness as you are or are unreliable, there will be less reward in working out with someone. Look for these 5 traits, if you are trying to find the perfect workout partner!

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Tags: Gym, Motivation

Packing Healthy Lunches for Your Kids

Posted by InterHealth Nutraceuticals on Thu, Sep 24, 2015 @ 12:00 PM

Packing healthy lunches for your children can pose a challenge for you and your kids. You want them to eat well and be healthy. They want to be healthy, but they don’t want to eat for it. It can be a complicated dynamic! We have helpful tips to create great on-the-go lunches for your kids!

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Tags: Meals, healthy choices, family

Tips for Strength Training Beginners

Posted by InterHealth Nutraceuticals on Wed, Sep 23, 2015 @ 04:00 PM

Strength training has gained a lot of popularity in the past few years. It is great for your physical health, it boosts your metabolism, and helps you become a stronger person. If you are interested in strength training and have even looked into before, you may have felt overwhelmed by techniques, acronyms, and confusing vocabulary from the professionals. Don’t get discouraged! We have simple tips to help get you started in strength training!

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Tags: Gym, Tips

Exercising with Your Family!

Posted by InterHealth Nutraceuticals on Tue, Sep 22, 2015 @ 09:30 AM


It’s hard to separate the idea of “fitness” and the “gym.” The two are closely associated, but you can have one without the other! Getting fit and maintaining healthy habits are a great way to implement active movements in your entire family’s life. It isn’t about putting in hours at the gym each week; it is about making small changes in your lifestyle! We have some active ideas to get your family and you moving!

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Tags: Tips, Lifestyle

Easy Packable Lunch Ideas

Posted by InterHealth Nutraceuticals on Mon, Sep 21, 2015 @ 09:30 AM

With busy daily routines, work, and extracurriculars for the family, it is sometimes difficult to find time for healthy lunch choices. You do not have to stress over it anymore!

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Tags: Tips, healthy food, healthy choices

Help Your Kids Drink More Water

Posted by InterHealth Nutraceuticals on Sun, Sep 20, 2015 @ 02:00 PM


Understanding and appreciating the health benefits of water is important to learn as early as possible. Instilling these healthy habits in your children will help them grow well and have healthy minds and bodies. Getting your children to drink water, however, can be a great challenge.

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Tags: Water, H2O

How to Support Your Loved One On A Weight Loss Journey

Posted by InterHealth Nutraceuticals on Sat, Sep 19, 2015 @ 09:27 AM

Knowing how to support your loved one or friend on a weight loss journey can be confusing. For many, weight is a sensitive subject. Rather than worry about saying the right or wrong thing, learn what can be motivating to people working to lose weight! Weight loss is difficult and challenging, and support systems are extremely important to have. Help the ones you love by being there for them on their journey. Here are five ways to be encouraging and supportive.

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Tags: Weight Loss

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