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Prepare Your Food to Maximize Health and Weight Loss

Posted by InterHealth Nutraceuticals on Thu, Sep 29, 2016 @ 03:56 PM

One of the biggest challenges to any weight loss program rests within your own mind. Temptation to stray from a dietary plan exist everywhere, from the free doughnuts at work to the ice cream in your freezer. But you are strong enough to overcome these temptations; if you convince yourself to cut them out, you can and will.

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Tags: Meratrim, Diet Plan

5 Fall Activities That Burn Fat Fast!

Posted by InterHealth Nutraceuticals on Tue, Sep 27, 2016 @ 07:57 PM

As the fall arrives, a workout program can be difficult to maintain. It’s the time of year for holidays and family gatherings, each of which includes cooking and eating delicious foods with loved ones. And in the busy season it can be difficult to arrange time for consistent exercise. However, to maintain your good habits, the key is being able to switch up your routine and keep things new.

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Tags: Exercise, Meratrim, Fall Activities

One Step to Start Living a Healthy Lifestyle

Posted by InterHealth Nutraceuticals on Sun, Sep 25, 2016 @ 04:55 PM

There is only one step you need to take to live the life you want. That step is to stop making excuses. Stop making excuses to avoid making lifestyle changes for the betterment of your health! Here are three popular excuses that people make to avoid leading a healthier life. We’re going to explain why they are excuses and how you can overcome them!

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Tags: Weight Loss, Healthy Lifestyle, No Excuse

3 Tips to Pack a Healthy School Lunch

Posted by InterHealth Nutraceuticals on Fri, Sep 23, 2016 @ 07:53 AM

Packing a nutritious school lunch can be challenging. With numerous daily responsibilities, getting everyone out of the house in the morning in time for school is a feat in itself! It can be tempting to grab quick, easy, and less than healthy lunches for your kids to bring to school. We have the tips to help you supply delicious and nutrient dense meals for your child!

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Tags: healthy family, Healthy Lunch, Healthy Kids

Getting Your Teen to Eat Healthy

Posted by InterHealth Nutraceuticals on Wed, Sep 21, 2016 @ 05:51 PM

Proper nutrition is important for everyone, but it’s especially important for growing teenagers. If you’re the parent of a teen, you’re probably aware that a healthy diet isn’t usually at the top of your teen’s list of priorities. Luckily, there are many ways you can help your teen develop healthier eating habits that will stick with them for a lifetime. Here are a few simple tips that can help your whole family enjoy a more balanced diet:

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Tags: 7-Keto, healthy family

Workout Tips for Beginners

Posted by InterHealth Nutraceuticals on Mon, Sep 19, 2016 @ 02:47 PM

Starting a new workout routine can be exciting, but it can also feel intimidating if you’re totally new to working out. With so many fitness trends out there, choosing a workout and knowing how to get started may seem daunting. Luckily, you don’t have to already be fit to get fit. Here are some simple tips to help you start your fitness journey, no matter what your current fitness level is:

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Tags: Super CitriMax, Working Out

Tasty Ways to Eat Your Greens

Posted by InterHealth Nutraceuticals on Thu, Sep 15, 2016 @ 11:46 AM

Green, leafy vegetables are packed with health benefits. While some people love the flavor and texture of these superfoods, others find eating enough greens to be a bit of a challenge. Fortunately, you don’t have to love the taste of leafy greens to add them to your diet. There are plenty of tasty ways to eat your greens that go beyond a basic salad. Here are some of our favorite ways to enjoy green, leafy veggies (even if you aren’t a fan of the taste):

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Tags: LOWAT, healthy diet, Vegetables

Foods that Promote Stable Blood Sugar

Posted by InterHealth Nutraceuticals on Thu, Sep 15, 2016 @ 09:43 AM

The food that you eat does more than just fuel your body. Eating the right foods can also help you feel full longer, and keep your blood sugar level in check. If you’re looking to put together an eating plan that focuses on maintaining stable blood sugar, consider implementing some of the following foods:

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Tags: healthy food, Zychrome

Spice Up Your Life! Use These Spices for Weight Loss

Posted by InterHealth Nutraceuticals on Tue, Sep 13, 2016 @ 06:40 PM

You’ve probably heard that the two keys to unlocking your weight loss potential are a balanced diet and consistent exercise. But what if you could give an extra boost to either one of those keys? For instance, there are exercises that work certain muscles more efficiently. In a similar way, there are things that are better for you to eat. However, eating a balanced diet doesn’t have to mean eating bland, flavorless foods. In fact, there are several spices that help promote weight loss.

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Tags: healthy food, Spices, Flavorful Food

Set Yourself Up for Weight Loss Success

Posted by InterHealth Nutraceuticals on Sun, Sep 11, 2016 @ 02:38 PM

There’s no perfect way to lose weight, and with so many fad diets and weight loss trends out there it can be a challenge to separate the facts from the hype. Fortunately, there are plenty of simple methods to get your weight loss journey started on the right path. Rather than taking a chance on the latest fitness fad, consider some of these tried and true methods for lasting weight loss success:

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Tags: Weight Loss, Meratrim

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