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Activities You Can Do With Your Kids

Posted by InterHealth Nutraceuticals on Thu, Jul 30, 2015 @ 07:00 AM

Staying fit doesn’t have to keep you from spending time with your family. In fact, fitness can be even more fun when you get the whole family involved! If you’re looking for some fun ways to spend time with your family this summer, we have few ideas to help you get inspired.

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Tags: Healthy Lifestyle

Tips for Using a Fitness Journal

Posted by InterHealth Nutraceuticals on Wed, Jul 29, 2015 @ 03:00 PM

A fitness journal can be a valuable tool for anyone who wants to keep track of their workouts, or is just starting a brand new routine. Keeping a journal is a great way to stay motivated, and gives you the opportunity to look back over time and see how much progress you’ve made. If you think a fitness journal might be beneficial for you, we have a few tips to help you get the most out of yours.

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Tags: Fitness, Summer Fitness

Ways to Power Through a Plateau

Posted by InterHealth Nutraceuticals on Tue, Jul 28, 2015 @ 08:00 AM

There’s nothing quite like the thrill of making progress with your fitness, so it can be incredibly frustrating when that progress seems to come to a stop. Fortunately, hitting a plateau doesn’t mean that you’re defeated. Instead of seeing your plateau as a roadblock, use it as an opportunity to assess your routine and improve upon it. If you need help figuring out how to power through your plateau, we have a few tricks to help you out!

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Tags: Fitness

Healthy Ways to Top Your Popcorn

Posted by InterHealth Nutraceuticals on Mon, Jul 27, 2015 @ 08:00 AM

While the mention of “popcorn” might conjure up memories of the buttery movie theater variety, it doesn’t have to be a calorie-laden snack. You can make healthy air-popped popcorn at home for a low-calorie treat that’s high in fiber. Skip the high-calorie toppings without sacrificing flavor by using healthier toppings, and you’ve got the perfect snack to enjoy in the evening. Or, bring some popcorn to munch on while you’re at work.

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Tags: healthy snacks

Simple Ways to Walk More Each Day

Posted by InterHealth Nutraceuticals on Sun, Jul 26, 2015 @ 08:00 AM

There’s no question that getting up and moving is great for our health. Unfortunately, office jobs and long commutes mean that many of us spend a large portion of our day sitting down. If you’re looking for some ways to make walking easier to do during your day, we’ve got some great tips to help you get started.

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Tags: Healthy Lifestyle, fitnes

3 Healthy Post-Workout Smoothie Recipes to Try Today

Posted by InterHealth Nutraceuticals on Sat, Jul 25, 2015 @ 08:00 AM



There’s nothing quite like a healthy smoothie after a good workout. You’ve worked hard, burned some calories, and that post-workout smoothie is just the thing you need. But, sometimes deciding what smoothie to make can be a hassle. There are endless choices of healthy ingredients to blend together, where do you even start? Well, luckily we love smoothies as well and have 3 healthy post-workout smoothie recipes for you to try today:

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Tags: Healthy Treats, smoothie

Simple Ways to Strengthen Your Back

Posted by InterHealth Nutraceuticals on Fri, Jul 24, 2015 @ 08:00 AM


Back discomfort is a fairly common issue, and the causes are quite numerous. Fortunately, there are a few things you can do to help reduce and relieve the discomfort. Here are a few simple things you can do at work or at home to build strength in your back muscles and help you feel better.

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Tags: joint health

Eating Healthy on Any Budget

Posted by InterHealth Nutraceuticals on Thu, Jul 23, 2015 @ 08:00 AM

A healthy diet doesn’t have to break the bank! If you’re trying to eat healthier foods, but don’t want your grocery costs to increase, there are plenty of affordable options. If you’re able to do a little bit of planning in advance and are willing to learn as you go, eating healthy on a budget can be surprisingly simple. Here are some simple tips to help you get started:

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Tags: healthy eating

Healthy Ways to Dress Up Your Salads

Posted by InterHealth Nutraceuticals on Wed, Jul 22, 2015 @ 08:00 AM


Heavy salad dressings can cover up the taste of your salad, and are often high in fat, sodium, and even sugar. However, not all salad dressings were created equally. The right salad dressing can enhance the flavors in your salad instead of masking them. You may even have all of the ingredients you need on hand already.

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Tags: healthy diet

Healthy Bedtime Snack Ideas

Posted by InterHealth Nutraceuticals on Tue, Jul 21, 2015 @ 03:17 PM

Do you find yourself craving a little something before you head to bed at night? While you might think a bedtime snack is off-limits when you’re watching what you eat, there are plenty of healthy snacks to satisfy your cravings! Here are some of our favorite nutritious snacks that taste indulgent but won’t leave you feeling weighed-down.

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Tags: Healthy Treats, healthy snacks

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