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3 Healthy Winter Smoothies

Posted by InterHealth Nutraceuticals on Sun, Mar 20, 2016 @ 10:21 AM


Healthy smoothies are a fast and delicious meal or snack option at any time of the year. Smoothies offer an alternative to traditional meals, allowing for an extra bit of creativity in the morning, or whenever you like to partake. We love creating healthy smoothies that pack a nutritional punch but still carry appealing flavors and easy-to-find ingredients. Here are 3 healthy winter smoothies to keep you full and motivated this season:

Winter Punch Smoothie

Cranberries and oranges are popular during the holiday season but deserve a place in our diets throughout the entirety of the cold months. Full of vitamins and antioxidants, these fruits are perfect for a tasty and healthy smoothie. Here’s the recipe:

  • ½ cup almond milk
  • ¼ cup Greek yogurt
  • ⅓ cup frozen cranberries
  • 1 orange, peeled and seeded
  • 1 teaspoon maple syrup
  • 1 pinch of ground cinnamon

Combine in a blender, adding ice to reach the desired consistency.

Pumpkin Spice Smoothie

The combination of pumpkin with Greek yogurt, flaxseed, and pie spices creates a luscious flavor profile while providing a healthy dose of fiber and protein. It can be hard to satiate the desire for sweets this time of year, but this healthy smoothie delivers on flavor, fulfilling that sweet tooth without the unwanted consequences. Ready for your next go-to healthy winter smoothie? Here’s the recipe:

  • ½ cup cashew milk
  • ¼ cup Greek yogurt
  • ½ frozen banana
  • ⅓ cup pumpkin puree
  • 1 tablespoon ground flaxseed
  • 1 pinch ground cinnamon
  • sprinkle ground clove
  • sprinkle ground nutmeg

Combine in a blender, adding ice to reach the desired consistency.

Gingerbread Winter Smoothie

There’s something comforting about gingerbread during the winter. Instead of reaching for a gingerbread cookie, make this smoothie! You’ll fulfill your sweet tooth but without the guilt. This smoothie is full of flavor and boasts high levels of protein and fiber, which is just what you need to stay satisfied. With the warm flavors of molasses and ginger, you’ll be coming back to this recipe many times over.

  • ½ cup Greek yogurt
  • ½ frozen banana
  • 2 tablespoons almond butter
  • 1 tablespoon molasses
  • 1 tsp fresh grated ginger
  • ¼ teaspoon cinnamon
  • 1 pinch cardamom
  • 1 pinch nutmeg

Combine in a blender, adding ice to reach the desired consistency.

Stay on top of your health and fitness plan this winter by incorporating healthy smoothies into your diet. Start with the recipes above and then venture out to create your own! Healthy smoothie combinations are endless. Are you looking for additional support in your weightloss journey? Try adding a dietary supplement with an InterHealth ingredient to your regimen. InterHealth is a trusted brand, creating clinically tested and studied supplemental ingredients to help you! Learn more on our website or by emailing us at: info@interhealthusa.com.

Tags: Healthy Recipes

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