Drinking a smoothie every day is a great way to enhance your metabolism and help you lose weight, and best of all, smoothies taste great. Before heading on over to the grocery store, though, remember to keep things simple. You don't have to overload your cart with smoothie ingredients. Instead, check out these three smoothie recipes that only require three different ingredients.
- What You’ll Need: Mango, coconut milk, and chia seeds.
- How To Make It: Place eight pieces of mango (frozen) into a blender with a 1/2 cup of coconut milk. The mango should equal about 3/4 cup. You'll want to blend this combination until it’s smooth and then add in one tablespoon of chia seeds and pulse the mixture a few times. After blending, pour the smoothie into your favorite cup, close your eyes, and enjoy a taste of the Caribbean!
- What You’ll Need: Red bell pepper, one orange, and coconut oil.
- How To Make It: Place a quartered, stemmed, and red bell pepper into the blender along with a peeled navel orange, and a tablespoon of coconut oil. Blend until smooth. If you want to spice up this tasty smoothie, simply add in a bit of cayenne pepper. Cayenne pepper provides joint relief, prevents blood clots, and boost metabolism
- What You’ll Need: Banana, peanut butter, cacao powder, and water.
- How To Make It: Saving the best for last, the Bananarama is perfect for anyone who loves peanut butter. To make this delightfully healthy smoothie you will need to place a peeled banana (frozen) into the blender with two tablespoons of peanut butter (you can use almond butter if you prefer), two tablespoons of cacao powder, and one-third cup of water. Now, simply blend until smooth and enjoy.
Incorporating any of the three smoothies listed above into your daily diet is a great way to kick off your weight loss efforts. Add in a bit of exercise each week, and you are sure to start seeing a decrease in body fat and an increase in energy and mood positivity. If you are looking for another way to improve your efforts of losing weight, you should also try LOWAT®. LOWAT® was specially formulated not only to help you lose weight but to do so by controlling your hunger; this means when it comes lunch time you won't be so hungry. In fact, sipping on a smoothie like one of the ones we discussed above will be the perfect way to start your day. To learn more about LOWAT®, contact InterHealth Nutraceuticals by email at firstname.lastname@example.org or by visiting www.buyinterhealth.com.