Packing a nutritious school lunch can be challenging. With numerous daily responsibilities, getting everyone out of the house in the morning in time for school is a feat in itself! It can be tempting to grab quick, easy, and less than healthy lunches for your kids to bring to school. We have the tips to help you supply delicious and nutrient dense meals for your child!Have the Containers You Need
- This tip is important to packing a healthy lunch. Rather than sending your child off with a bunch of random containers, invest in a few larger containers. These larger containers should have separate slots for different food options! One slot will be big enough to hold a sandwich or a small salad. The other slots will be larger enough to hold a serving of vegetables, fruit, or cheese, or a dessert treat.
Get Your Child Involved
- You know what your child likes to eat and what they don’t like to eat. Packing a lunch with food your child doesn’t enjoy will probably result in your child not eating lunch. We don’t want that! Feeling satisfied and full is important for your child to be able to focus and concentrate in class.
- Rather than guessing what your child wants to eat, sit down with him or her and ask what they want to eat! Ask about healthy options, suggest ideas. Do they prefer carrots or broccoli or a medley? Do they like turkey or ham? Do they have a microwave available, if you choose to send leftovers? Asking your child these questions will help them feel included in the lunch process. They will feel more comfortable expressing problems with their lunch if you have a conversation about it first!
Cover the Nutritional Bases
- When packing your child’s lunch, consider what you would eat at lunch. You’ll likely eat a source of protein, some vegetables, possibly fruit, and a serving of healthy carbohydrates. Your child’s lunch should follow a similar pattern! This is why sandwiches, salads, and wraps are such a popular choice for lunch. They cover all the nutritional bases!
- When possible, use high-fiber whole-wheat bread and tortillas rather than white bread or flour tortillas. They are more nutrients in whole grain and healthy fiber. Adding a berry medley with raspberries, blueberries, and strawberries are delicious, plus berries are full of antioxidants. Blueberries specifically can help improve concentration, so what a great choice for a school lunch!
Hopefully, these tips will help you pack a delicious and nutritious lunch for your child! Take some the tips in this article and apply them to your lunch! Adults should be eating well-rounded, healthy meals, too! For extra support toward your personal health and wellness goals, visit our website. InterHealth develops several clinically-tested ingredients to enhance your health and help you reach your goals! Learn more about us.