It seems like more and more Americans are working longer days at their desk. As we grow professionally and gain more responsibility, more of our time gets dedicated to work. It is hard to find time to take care of ourselves. A person should get about thirty minutes of moderate activity 5 times a week at minimum, yet many of us can’t find the time to meet that quota! If you are one who is struggling to find time to exercise throughout the week, we have three ways to help you get moving at work.
One way to get moving around is by simply adding more steps to your day! Walk to work or take public transportation whenever it may be possible. Park at the back of the parking lot rather than snagging a spot up close. Take a few flights of stairs rather than standing idle in the elevator. Go for a walk during your lunch hour rather than working through it. These may seem like minor meaningless changes, but an accumulation of little changes makes for a big change overall. Continue to think about new ways to add steps to your day. After implementing them for some time, you will begin to notice changes!
Stretching is a great way to increase blood flow and let your body move. Stand at the side of your desk and reach down to your toes for 10 seconds. Then reach further for 10 seconds. If you have the space, sit down on the floor, and stretch out your inner thighs by placing the bottoms of your feet together and bringing them as near to your body as you can. Hold this position for 10 seconds. Try stretching out the back of your calves, too. Calves are a common area for uncomfortable cramps. Stand facing toward a wall. Lift your left toes and place them on the wall, while your heel is still on the ground. Lean in toward the wall. You should feel a stretch in your lower calf. Hold for 10 seconds and repeat on the other leg. Stretching will get oxygen to your muscles and instantly energize your body and brain
Cardio at work is not for everyone as you may break a slight sweat. If you aren’t worried about feeling a little warm, try implementing sporadic periods of cardio into your day. Try doing jumping jacks. Do ten at first and see how you feel. Do thirty seconds of fast-paced high knees at the side of your desk. Every little bit will make a difference!
By implementing one of these strategies into your daily life, you will begin to see results in your energy levels and physique! You may find you are more productive at work when you return from some time away from your desk. For a little extra boost on your weight loss journey, consider implementing a supplement that contains Meratrim®. Meratrim® can help you reach your weight loss goals in as little as two weeks.