As of 2012, roughly 69% of Americans are considered to be overweight or obese. Many experts believe that this number will continue to rise in the years to come, but it doesn’t have to include you! There are countless fad diets and fitness plans out there, and unfortunately many of them simply don’t work. Everybody is different. However, personal fitness simply comes down to the same 4 main cornerstones for everyone. Start by incorporating these into your life, and you will be well on your way to success!
Fitness truly begins in the kitchen! Instead of thinking of your food choice as a “diet”, make a conscious decision to create new lifestyle changes. Ditch the processed foods, and load your kitchen up with healthy foods like fresh or frozen fruits and vegetables, lean protein, and lentils. Also, try to limit the amount of times you eat out at restaurants and stick to your delicious and nutritious foods at home! Research healthy recipes that the whole family will enjoy, and try a new one every week!
When striving for fitness, it’s important to make sure you are regularly getting in physical activity. The suggested amount for adults is 30 minutes of moderate activity, 5 days per week. A fitness facility is a great place to start. However, there are plenty of activities that you can do without a gym membership! A daily walk/jog, fitness DVDs, yard work, or cycling through the neighborhood are all great options when trying to get active!
Most people simply do not drink enough water. Our bodies are composed of roughly 60% water. It’s a crucial component not only for personal fitness, but simple to keep the body functioning properly. Water can help with curbing hunger, staying focused, improving immune system, and making better fitness decisions! Refrain from sugary drinks, and keep a reusable water bottle by your side!
Of course it’s important to get moving, but it’s also important to give your body and mind proper rest! The recommended amount of sleep is 7-9 hours for adults. When we allow for a full night of sleep, we allow our bodies to reset and recharge. Sleep is also great for lowering stress and improving awareness. Studies suggest that people who get less than 6 hours of sleep tend to eat 16% more calories throughout the day. Get your nightly rest, and never underestimate the beauty of a 20-minute afternoon nap!
You can keep your body and mind in top shape by incorporating these 4 fitness cornerstones into your daily life! In addition, we highly recommend checking out Meratrim®! Meratrim is a natural supplement shown in two randomized, double-blind, placebo-controlled clinical studies to be safe and effective for weight management. Meratrim is a combination of Sphaeranthus indicus and Garcinia mangostana. Research data shows that Meratrim may help people reach their weight-management goals in as little as two weeks.