Sitting down to a homemade meal is a great way to connect with your family, but it often is not a priority for families who juggle extracurriculars, sports, school and work. Here we make a case in favor of family meals.
A Healthy Meal
You cannot always be sure of what your kids are eating at school. They may be provided a healthy lunch, but are they eating all of it? With a family meal at home, you’ll know that your children are consuming at least one balanced and nutritious meal each day. A family meal holds you accountable for healthy eating as well. Planning a homemade meal means that you can make a balanced dinner for a household of people, which allows for more variety than cooking for one or two people.
Opportunity to Be Active
If time allows, after dinner can be a great time for a family activity. Encourage your spouse and kids to play a game of catch, or go for a walk around the block together. An opportunity to be active with the family is a great way to get the blood flowing, and get some moderate exercise for the day. The activity doesn’t have to be long or extremely competitive. A fun activity that gets everyone moving is healthy and can support weight loss and a good night's sleep.
A calm mind and less stress contribute to a healthy body. There's less stress among children and parents when open communication and connectedness occurs within the family. You can chat about your day and hear about your spouse’s day. Simply telling someone about your worries can relieve stress, plus your family will be there to offer advice and support. A family meal offers this opportunity to communicate with one another.
Teaches a Skill
Encourage the kids to join you in the kitchen to help cook. Many children today do not learn the valuable life skill of food preparation, cooking, and baking. Family meals can be a great way for them to learn the value of fresh foods and healthy eating. You can teach them basic culinary skills, which they will be able to utilize for the rest of their life. They may even find that they enjoy cooking and are eager to help you in the kitchen. Use their creative culinary input when you put together meals. It is another way to eat healthy, connect with your family, and hopefully encourage them to live a healthy lifestyle as they grow up.
Family meals are a great opportunity to eat well, connect with your family, and instill valuable skills. Family meals might just be the key to a successful weight loss journey. For added support on your journey toward weight loss, consider implementing a supplement that includes LOWAT® into your routine. LOWAT® supports healthy weight loss and can help you reach your long-term goals. Visit BuyInterhealth.com for more information.