It’s been a wonderful summer, but there are still plenty of beautiful days ahead. Summer is a great time to get outside and enjoy the community around you. The great news is that there are an assortment of things that you can do on a limited budget! Here are just a few ideas to get you started.
- Family bicycle adventure. Get the family together this evening or weekend and go for an adventure. Plan a route or go exploring without a set destination. Pack a few bottles of water along with some nuts, granola, or other healthy snacks to help fuel you along the way. Don’t forget to pack a GPS or map if you get lost!
- Healthy picnic at the park. Getting out and enjoying your city while proactively striving for better health can be as easy as packing a healthy meal and a blanket and heading out for a picnic! Start by choosing healthy foods rich in nutrients like a salad, sandwich on whole grain bread, fresh fruits, and vegetables. Pack enough for a few friends or family members and head out together! Venture out to a new location each week!
- Head for the water. Water fitness has been praised because it is low impact and high resistance, but you don’t need to be enrolled in an aqua aerobics class to reap the benefits of water fitness. Head down to a local lake, ocean, or pool and hop in! Whether you’re swimming laps or simply splashing around in the water with your family, it’s a fun way to get active and cool of in the hot summer months.
- Grab a disc or ball. Head out with a few people and throw around a disc, baseball, or football. This is a great chance to get some light physical activity into your day while also getting social with friends or family members.
It may seem like summer is winding down, but there is still time to get out and enjoy the weather! Activities like these are a great way to get healthy without going overboard on cost. If you are looking to get healthier this summer, we recommend that you check out our supplement 7-Keto®. 7-Keto® is ideal for those looking to supplement their diet and weight loss regimen with a safe and effective ingredient that may help maintain metabolic rate when dieting. Learn more on our website or by calling 1-800-783-4636 today!