Physical activity plays a vital role in your overall fitness. Whether you’re a gym guru or casual runner, fitness accessories can help take your experience to the next level. Let’s take a look at a few effective fitness accessories!
No matter what you are trying to do in life, music is proven to be a powerful motivator. Music can help set the mood for any occasion, especially fitness! Whether it be a home stereo or a personal .mp3 player on the go, use music to help fuel and motivate you during a workout. Studies have shown that high-energy music can help you naturally move and burn more calories!
The US National Library of Medicine recommends 10,000 steps every day. How many steps do you take? While it would be nearly impossible to count all of the steps yourself, technology is here to help! A pedometer is a device that keeps count of all steps you take throughout the course of the day. This is an effective way to hold yourself accountable and add activity if you find yourself short of your daily goal. Many pedometers also keep track over the course of the month or year, so you can keep track of your progress over time!
Heart Rate Monitor
Did you know that your body fuels itself based on your heart rate? It’s true! Fitness professionals agree that it’s a good idea to keep track of your heart rate while working out so you can exercise efficiently. Certain workouts call for a consistent heart rate while others require a staggered intensity pattern. A heart rate monitor can open up a door to new fitness options!
A great accessory that is often overlooked is the foam roller. Foam rollers are used to self-massage and loosen up muscles. When performed correctly, this is a great way to relieve tension and stress in your joints and muscles before or after a workout. It can also be a great release at the end of a long day.
With technology always changing, one thing that has become an effective fitness tool is the smartphone. With a variety of apps, you can use your phone to keep track of your physical activity, eating habits, workout schedule, and just about anything else you can imagine!
These are just a few of the many great accessories that you can use to improve your fitness routine. Fitness accessories can make your workout not only more effective, but more fun as well! Give them a try and see the difference that they can make! In addition to diet and exercise, we recommend that you check out LOWAT® when trying to lose weight. LOWAT is a patent-pending weight management ingredient that has been clinically studied to support a healthy weight loss. LOWAT has been studied in randomized, double-blind, placebo-controlled research to support loss of body weight 2x better than placebo after eight weeks.