Working out with another person is a great way to be held accountable for your workout routine. Your workout partner can motivate you to do better and keep you on track for fitness success! Working out with the wrong person, though, can be discouraging. If they aren’t as interested in fitness as you are or are unreliable, there will be less reward in working out with someone. Look for these 5 traits, if you are trying to find the perfect workout partner!
1) Punctual, Reliable
When choosing your workout partner, make sure this person has the trait of punctuality. When it comes to a workout session, being on-time is important! No one wants to get all amped up for their workout, get to the gym, and then be waiting around for thirty minutes waiting for a friend to arrive. Getting in a routine schedule will make each person more accountable.
2) Similar Fitness Levels and Goals
Your workout partner should be someone of similar physical fitness, not necessarily in all aspects, but both of you should be up for the same length workout. If your partner wants to quit after only thirty minutes, maybe you are not working out with the right person! You want to get the most out of your time at the gym.
This can go both ways. If you are working out with someone who is beyond your fitness level, this can pose the same challenge and can also be discouraging. Working out with someone with similar goals and fitness levels will help you both in the long run because you’ll be able to motivate each other.
3) Motivation and Support
Gym motivation is crucial. Some days, we just do not feel like exercising. Your gym partner will be there to help counteract these feelings! An honest and optimistic gym buddy will help you stay focused even on your off days, and hopefully you will be able to return the favor.
When it comes to motivation, make sure that you and your partner understand what you both find motivating! Maybe you prefer encouraging comments, but maybe your partner prefers analytical critiques on his/her form. It is important that you’re both motivating each other in the best way possible!
4) Enjoys a Challenge
Pick a partner that has an adventurous spirit and enjoys challenges. Obtaining your fitness goals will be hard work. With the right partner, you can face that challenge head on!
5) Shares Responsibility
This is an important quality. Find a partner that will help with the strategy planning of your workouts. Fresh ideas and new workouts are vital to creating a dynamic and an effective workout! If you are both assisting in creating your workout agendas, you will have a more thorough and fulfilling workout!
For a little extra help on your fitness journey and your workout partner’s fitness journey, consider using LOWAT®. LOWAT supports healthy weight loss and can help you reach your fitness goals!