Getting your metabolism going means creating more energy and burning more calories. To get it going, you can take a 45-minute TRX class, hit the pavement and run for 50 minutes, or stretch it out in a 60-minute yoga class. But what if you don’t have the time to fit these lengthy exercise sessions into your day and need a fast way to boost your metabolic rate? Start your day with a quick metabolism booster and a metabolic enhancing supplement from http://buyinterhealth.com. This combination of energy-raisers can increase your metabolic rate even more for metabolic engine optimization or MEO. Here are some quick options in under 10 minutes to stir up your metabolism and make it run!
Do some simple body stretches before getting out of bed. Pull your knees into your chest, then extend your legs towards the end of the bed and your arms over your head as far as you can and hold for a count of 10. Next, raise your head and tuck your chin into your chest and hold for a count of three for a core-intense exercise – do it 10 times. After you’re done, roll out of bed and do 20 jumping jacks. Now you’re metabolism is cooking in only 5 minutes!
Another MEO tool is to follow a warm shower with a 30-second cold water spritzer via the shower head. The cold water spray quickly boosts your metabolism. Your body naturally strives to maintain a core body temperature and it’ll work harder to keep you warm and maintain this temperature after a blast of cold water.
For exercise, instead of jogging for miles, you can go for a mini-sprint followed by a rest session, alternating between the two for 10 minutes. Increase your metabolism even more by doing it outside in the cold weather. This combination of exercise and cold weather revs up your metabolism and zaps extra calories.
Eat a healthy breakfast of protein and whole carbs, such as oatmeal topped with seeds and nuts, supporting the start to your metabolism. It takes about 5 minutes to prepare and is a quick eating choice. Add more MEO and have a protein and carb snack about a few hours later, such as celery stuffed with a tofu spread. Putting fuel into your metabolic engine keeps it humming and burning calories.
Top your favorite, nutritious breakfast with a few drops of hot sauce containing capsaicin to increase your metabolism. Capsaicin is an active component of hot peppers, such as cayenne peppers. By increasing heat generation within the body, this spice activates your metabolism and supports the burning of more calories.
With all of these fast ways to boost your metabolism, you have options to begin your day by increasing your energy and burning additional calories. Throw in the supplement 7-Keto® and you’re advancing your metabolic rate even more. Keep it going strong with a metabolic lift!