There are plenty of myths out there when it comes to eating a healthy diet, but we are here to tell you that they are not always true. We’ve put together a list of 6 common diet myths to help set you on the path toward better health and wellness.
- All carbs are bad. With all of the fad diets currently on the market, there’s a common misconception that carbs are the enemy. While it is true that most people consume far too many calories, it’s important to note that carbohydrates can help energize the body when consumed in the proper portions.
- Dark bread is always better. Would you believe us if we told you that darker bread might be just as unhealthy as processed white bread? Just because it looks rich in color, does not mean that it’s rich in nutrients. When choosing your bread, no matter what the color may be, make sure you opt for 100% whole grain bread to ensure that you are getting better quality.
- Always choose fresh over frozen. Fresh fruits and vegetables are always better than frozen, right? That might not necessarily be the case. When foods are frozen quickly after being harvested, it can lock in the nutrients much more efficiently than if the products simply sit on the shelf. Also, frozen foods have a much longer shelf life, which means that you could be saving yourself from having to throw away less food.
- Natural always means healthy. Just because the food is labeled natural does not necessarily mean that it’s healthy. Take a look at the ingredients on the labels of the foods you purchase. If you are unable to pronounce a handful of items on the list, you may want to think about a different food choice.
- Diet soda is better for you. While diet sodas boast a low or no-calorie solution to high-calorie drinks, it may not be all that it’s bragging to be. Studies show that for many people, consuming diet beverages leads to an increase in snacking and excess calories. But we’re not saying that you should just drink loads of regular soda. We recommend that you try all-natural sparkling water instead.
- Fruit juice is healthy. Check the label for sugar content in your orange juice tomorrow morning. Many fruit juices contain as much sugar as a can of soda or candy bar. We’re not saying that you need to stay away from all fruit juices, but sugar content can cause spikes in your blood sugar, as well as fill you with unwanted calories.
When it comes to myths about what is and what is not healthy, there are plenty to go around. The golden rule is to pay attention to the foods and beverages you are consuming. Always opt for foods with ingredients you can pronounce, and minimize artificial products and sweeteners. We also recommend 7-Keto® when striving for better weight management. Learn more on our website or by calling 1-800-783-4636 today.