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6 Refrigerator Essentials

Posted by InterHealth Nutraceuticals on Sat, Nov 07, 2015 @ 10:30 AM


Are working toward living a healthy lifestyle? You are probably changing your diet and implementing healthier foods into your routine. It’s hard to know what foods to buy when you are just learning what changes to make to your eating habits. Here we have a list of 6 healthy refrigerator essentials to help you on your fitness journey. Follow this list for an easy trip to the grocery store and to maintain well-stocked fridge.


Milk is an important refrigerator essential for a healthy life. Milk supports strong bones, as it is packed with calcium and healthy fats. 1% milk is recommended as it is delicious in smoothies, cereal, or coffee, but still has enough fat for baking and cooking.


Greens are an extremely important part of a healthy lifestyle. The next time you go to the grocery store, look at purchasing kale, spinach, romaine lettuce, or arugula. These leafy greens will make a nutrient-dense salad, packed with vitamins and minerals. Add a source of protein to the salad for a filling lunch or whip up a side salad at dinner. Either way, having leafy greens is essential.


Salmon is an amazing lean protein. It is packed with healthy omega-3 fatty acids, magnesium, vitamin B12, and vitamin D. Salmon has also been shown to be a metabolism boosting food that aids in weight loss. Implement salmon into your weekly diet. You can prepare it for a tasty entree at dinner and use the leftover salmon in a healthy salad for lunch the next day.


Vegetables are also important to have for a well-stocked fridge. Vegetables like carrots, broccoli, cauliflower, and celery have a long shelf life and will stay in your fridge for a week or two. Vegetables should be eaten at every meal, and luckily they are so easy to implement! Chop up a variety of vegetables and make a breakfast omelette. Add chopped vegetables to your lunch salad and steam of side of vegetables for dinner.


Eggs are practically a miracle food. They contain healthy fats that our body needs. They are nutrient dense in Vitamin D, and they are a clean and lean source of protein. Consuming both the egg yolk and egg white will give you a serving of all the nutrients eggs have to offer. Having eggs in your refrigerator is essential for a healthy diet. Make breakfast omelets or hard boil eggs for easy on-the-go snacks. You will also need eggs for most of your baking needs.


Berries are a great addition to oatmeal, salads, or smoothies, and they make a great snack by themselves. Blueberries, blackberries, and raspberries are high in antioxidants and help support the immune system. They are a healthy way to add flavor your meals and get important nutrients.

Always have these 6 items available in your fridge, and you won’t have to stress about preparing a healthy meal. Incorporate other sources of lean protein and a variety of vegetables for a well-rounded, healthy diet. For a little extra support on your weight loss journey, consider taking a supplement that contains LOWAT®. LOWAT® has been shown to support healthy weight loss and can help you reach your weight loss goals.

Tags: Nutrition, healthy food

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