Sometimes, you crave something sweet to tickle your tastebuds. But you’re on a diet, counting calories, watching your weight, or just trying to cut out sugar. The temptation of grabbing a cookie or piece of candy can be a constant daily struggle to maintain those goals. Luckily, there are a number of natural sweets to tease your tongue: apples, strawberries, oranges, grapes, and other fruits are all prime options.
Did you know that honey might also be a natural option for a sweet snack? And more than that, it can benefit your health in other ways, too! Check out just seven of the many health benefits of honey:
- Allergy Relief - Honey has a natural anti-inflammatory effect as well as being a proven soothing substance for minor skin and throat irritations.
- Memory Boost - Antioxidants, like those found in honey, have been shown to protect cells from damage. More specifically, antioxidants seem to protect brain cells, strengthening memory connections.
- Cold Medicine - Honey can coat the throat and ease swelling and irritation caused by persistent coughing. Two tablespoons of honey in hot water is all that it takes to ease one of the peskiest of cold symptoms.
- Prevents Cancer & Heart Disease - The flavonoids and antioxidants in honey are believed to help prevent certain types of cancer and heart disease.
- Wounds, Burns, Skin Conditions - Honey can act as an antibacterial ointment for wounds because it includes an enzyme that creates hydrogen peroxide. It sooths the heat of burns and other rashes, including some rosacea.
- Improves Athletic Performance - Since the ancient Olympics, honey has been recorded for its uses as a performance-enhancing ingredient. Modern studies have confirmed that consuming honey does improve recovery time after physical exertion.
- Regulates Blood Sugar - Honey contains simple sugars but manages to naturally have a balance of fructose and glucose that helps the body regulate sugar levels.