Chicken and beef have a reputation for being high in protein, but is meat the only option? Contrary to popular belief, there are many sources of protein other than meat, and they’re delicious! Whether you are a vegetarian and an avid meat lover, here are 8 meatless protein sources you’ve got to add to your kitchen.
- Black Beans. Not a fan of beans? You may want to give them a fair chance! Black beans are a wonderful source of protein with 22 grams per 100g serving. Serve it with a small side of brown rice and broccoli, or throw in a serving with spinach and salsa in a whole wheat tortilla for a delicious lunch wrap.
- Almonds. When you’re looking for the perfect snack to-go, think almonds. Like most nuts, almonds boast a hefty load of protein balanced with healthy fats. Keep a small snack bag with almonds on you at all times to help you curb your midday hunger cravings.
- Peanut Butter. Who doesn’t love peanut butter? Besides being absolutely delicious, we’ve got another reason for you to love it. Peanut butter is an excellent source of protein! Throw a small serving on a piece of whole wheat toast in the morning to fight off morning hunger. Be careful not to overdo it, however, as many brands of peanut butter contain excess calories, fat, and sugar.
- Seitan. Otherwise called wheat meat, gluten meat, or simply gluten, seitan is a food made from the protein of wheat. It is fully loaded with protein offering an incredible 75 grams of protein per 100g serving. That’s 150% of your daily recommended value!
- Sunflower Seeds. Just like nuts, seeds are another great on-the-go source for protein. Sunflower seeds provide 21 grams of protein per 100g making this a great snack in moderation. They also provide a healthy amount of magnesium, vitamin B-6, iron, and dietary fiber.
- Eggs. Step aside, sugary breakfast cereals, there’s a much better morning option! At only 78 calories, a single egg offers 6 grams of protein, about 12% of your recommended daily value. Serve one up scrambled or hard-boiled alongside a banana and your morning cup of joe.
- Edamame. Edamame has been gaining in popularity over the past few years, and for good reason. Per 100g serving, you’ll find 11 grams of protein in this low-calorie, low-fat snack. Edamame has become a favorite go-to food for vegetarians and meat eaters alike. Steam or boil them up and lightly season for a delicious and nutritious food for any time of day.
- Greek Yogurt. Love yogurt? You’re going to love Greek yogurt. Greek yogurt tends to be even creamier and more flavorful than your standard cup of yogurt and packs a nutritional punch. Depending on the brand and variety, a standard single-serving container of Greek yogurt can have as much as 18 grams of protein with only 100 calories! You can even use plain Greek yogurt as a sour cream substitute on taco night, and your family will never know the difference.
Whether you don’t eat meat or are looking to expand your food variety, there are several meatless protein options. We encourage you to pick up some of these the next time you make a trip to the supermarket. If you are trying to lose fat and build lean muscle mass, foods high in protein can help. Also, we recommend adding a supplement like Super CitriMax® to your daily routine. Super CitriMax® is an established brand supported by 4 peer-reviewed clinical research publications to be a safe and effective aid in weight loss. Contact us at [email protected] to learn more!