Working on obtaining a flatter stomach is one of those goals many of us have. What are the best ways to slim the waistline and to fit into those skinny jeans? In order to get a flatter stomach, the ab muscles need to be strengthened, and any fat surrounding the muscles needs to disappear. Here are a few tricks to help make it happen!
Work the Core
To get a flat stomach, incorporate the core into your workouts. The core includes your abs, back, and side muscles, so do exercises that include planks, leg lifts, and push-ups. Try to do at least a few core exercises per day.
Losing fat reveals the muscles of the stomach, so combine cardio with your core workout to help gain a flatter stomach. Remember, this can be running on the treadmill, playing tennis, or dancing the night away.
Eating healthy foods and the right amount of foods will help with a flatter stomach. Choose a healthy diet that includes energy-boosting foods for a flatter stomach. Eat foods with fiber, like broccoli and oatmeal, because they will keep you satisfied for a longer period than other foods. Pay attention to portions, so you are eating the proper amount at each meal and snack time.
When you feel hungry, try drinking a glass of water first. Sometimes, you are thirsty when you feel hungry. Wait a few minutes after drinking a glass of water, and if you are still hungry, it’s time to eat. If you feel satisfied from the water, then you saved yourself some extra calories.
Chew Food Longer
Chewing your food longer aids in healthy digestion. When your food is being properly digested, the calories are being burned properly, so it helps with weight management and a flatter stomach.
Laughing is a nice way to improve your mood and work your abs. As you laugh, you tighten your ab muscles and make them stronger. Call up your funny friends, or watch a comedy flick to get the giggles going strong.
Get Enough Sleep
Getting the proper amount of sleep supports healthy eating habits. When you are well rested, it’s easier to find the energy to exercise on a daily basis.
Incorporate A Supplement
Help shed the weight and earn a flatter stomach by incorporating a supplement into your daily diet. Meratrim® is a combination of Sphaeranthus indicus and Garcinia mangostana and has been shown to be safe and effective for weight management. The suggested adult dose for Meratrim® is 400 mg twice a day, 30 minutes before breakfast and dinner. In conjunction with a low-calorie diet and healthy exercise, Meratrim® can help take inches off your hip and waist.