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How Reading Revives Your Mental and Emotional Health

Posted by InterHealth Nutraceuticals on Sat, Mar 11, 2017 @ 01:02 PM

Reading is a great way to reduce stress at the end of the day, and it can even help improve and revive your mental and emotional health. There have been many studies proving the positive impacts reading can have on your overall health and below, we have listed some of the ways reading can give your mental and emotional health a boost.

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Tags: Health, Daily Habits

30 Minute Workout With Friends

Posted by InterHealth Nutraceuticals on Thu, Mar 09, 2017 @ 11:44 AM

Working out with friends makes exercise fun, faster, and provides the ultimate group support system to help you and your friends reach your goals. When you exercise with friends, you can encourage them, and they can encourage you to finish and do your best during your sweat session. They can also give valuable feedback, push you to do your best, provide different perspectives, and watch out for you. Let’s check out a few fun workouts you can do with your friends!

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Tags: ZMA

Healthy Eating Tips for National Nutrition Month

Posted by InterHealth Nutraceuticals on Tue, Mar 07, 2017 @ 11:20 AM

Nutritional eating can be challenging at times with a hectic and fast-paced lifestyle, less than nutritious on-the-go eating options, and limited time for food preparation and eating. Vibrant, nutrient-rich food fuels your body, keeps it healthy, supports optimal body functioning, powers up your brain, and supports a quality of life - great rewards and give backs. So what are some ways to add more nutrition to your meals and snacks? Go to our website for some healthy options, such as ChromeMate®, a combo of chromium and niacin in a single mineral complex. Since it’s National Nutrition Month, now’s a great time to refresh your diet. Here are five ways you can consume a nutrient-rich diet regardless of life's obligations:

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Tags: eating healthy, health food

The Importance of Portion Control

Posted by InterHealth Nutraceuticals on Tue, Feb 28, 2017 @ 04:23 PM

Portion control is a great method to use to lose and maintain a healthy weight. The concept behind portion control is to show exactly how much food should be consumed for a healthy amount and in the correct balance of vegetables, starches, and proteins. Maintaining healthy portions is key to a healthy lifestyle, but it can be difficult staying on track. Below, we have listed a few tips and methods to try to continue using healthy portion control habits.

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Tags: Weight Loss, Lose Weight, healthy diet

3 Indoor Workouts for a Winter Day

Posted by InterHealth Nutraceuticals on Sun, Feb 26, 2017 @ 04:32 PM

Unpredictable winter weather does not have to stop your fitness routine in its tracks. Cold, snowy and icy days are perfect for bringing your routine indoors to burn calories, tone muscles, and enhance your cardiovascular system. Always begin with a 3-minute warm-up of walking in place, climbing stairs, or dancing to loosen your muscles, then try one of these three circuit workouts:

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Tags: Exercise, Lose Weight, Cardio

4 Tips for Staying With Healthy Lifestyle Changes

Posted by InterHealth Nutraceuticals on Fri, Feb 24, 2017 @ 04:16 PM

The first step in your overall journey to wellness is here! Once you have determined your goals and have decided which ones are reasonable for your body, you may be now seeking the motivation to continue. Try these four tips to stick with your healthy lifestyle changes and reach your wellness goals:

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Tags: Exercise, Cardio, Healthy Lifestyle

3 Healthy & Nutritious Breakfast Options to Fuel Your Day

Posted by InterHealth Nutraceuticals on Wed, Feb 22, 2017 @ 04:24 PM

Eating a nutritious breakfast is a great way to support your health and rev up your day. After your body awakes from an extended period of rest and fasting while sleeping, calories and nutrients have usually been depleted. Replacing these elements is vital to providing energy at the start of the day, as well as keeping your stamina going as the day continues. To get more quality and quantity of energy, it’s all about providing the right calorie combination of healthy food types along with vitamins and minerals.

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Tags: Nutritional Supplement Information, LOWAT, health food

Get Your Body Ready For Spring Break With Meratrim®

Posted by InterHealth Nutraceuticals on Mon, Feb 20, 2017 @ 04:23 PM

Spring break is almost here. Whether you are heading to the beach or planning on just enjoying the warmer weather, now is the time to start implementing eating habits and workout routines that will get your body ready for spring break. Making a plan for how to accomplish your goals and executing it are two of the most important steps. Here are a few tips on how you can get yourself spring break ready!

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Tags: Meratrim, eating healthy, Healthy

Joint Relief is Possible with UC-II®

Posted by InterHealth Nutraceuticals on Sat, Feb 18, 2017 @ 04:19 PM

Keeping your joints healthy is one way that you can ensure you are able to enjoy staying as active as possible. People of all ages can take a proactive approach to joint health by finding options to support the natural joint function. Start to take charge of joint health today and put yourself on the road to staying active.

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Tags: healthy diet, UC-II

Bodybuilders, Elevate Your Workout with ZMA®

Posted by InterHealth Nutraceuticals on Thu, Feb 16, 2017 @ 03:15 PM

Bodybuilders, fitness participants and athletes work diligently to change their physique and enhance performance. If you are searching for ways to boost your results, improve your speed, power, and agility or want to feel better after your workouts, you may need to change your approach. Your success at accomplishing these goals depends on many factors, including:

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Tags: Weight Loss, ZMA

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