You know what they say, “Breakfast is the most important meal of the day!” Eating a healthy and nutritious breakfast each morning starts your metabolism and gives you energy for the day. With a busy day ahead it's important that you plan a healthy breakfast so you can be the best you each day. To help get a head start here are four power foods you should start eating for breakfast!
Flax seeds have been around for thousands of years and have recently started becoming a popular food to add to your everyday diet. These seeds are packed with brain-boosting omega-3 fats and fiber, both of which will help you get a jump-start on your busy day. Sprinkle a serving of these over your oatmeal and you will power through your morning.
Fat-free Cottage Cheese
This protein packed, rich in calcium breakfast food is perfect for a quick morning start and helps fight off those mid-morning hunger cries from your stomach. On average an adult should consume three cups of dairy product each day, so throw a half cup of raspberries in a bowl with a cup of fat-free cottage cheese and you'll have enough energy to power through your morning.
Greek yogurt is filled with protein, probiotics, B12, potassium, amino acids, iodine, and calcium, which will surely get your day started right. These nutrients help provide energy, brain power, immune system support, a balanced metabolism, and more. Try unsweetened Greek yogurt with a drizzle of honey and a dash of cinnamon for a delicious breakfast!
Chia seeds have been dubbed one of the healthiest foods on the planet and for good reason. These little seeds are loaded with fiber, protein, fat (most of which are Omega-3s), antioxidants, carbs (most of which are fiber), and more! Starting your day with a tablespoon of these in your breakfast smoothie will help you cross off a handful of nutrients on your list for the day.
Starting your day with breakfast is an important step in maintaining a healthy weight as well as kicking off your metabolism for the day. Incorporating these four power foods into your diet may be just the thing you need to start your day off right. For a little extra boost to your morning try adding a supplement with Relora® to your breakfast. Relora® has been shown to improve your mood, getting you to start your day out right!