When most of us think about working out, we tend to think of activities such as running or lifting weights. However, swimming is a fun exercise that also offers a variety of different health benefits. Best of all, you can easily adjust your swimming routine to match your fitness level, and gradually increase the intensity as you become stronger. Some refer to swimming as the perfect workout, and here are a few of the reasons why:Swimming Can Improve Flexibility
While we swim, our bodies cycle through a variety of different movements. We reach, bend, rotate, and pull as we move through the water. All of these movements require us to stretch our muscles, and this repetitive stretching can help improve flexibility. Whether you are doing water aerobics or swimming laps, your body will reap the benefits!
Swimming Burns Calories
Going for a swim can be a fun, enjoyable workout, but it can also be an efficient way to burn calories. Best of all, it’s easy to start a swimming routine no matter what your current fitness level is. Don’t be afraid to start with a simple workout. Each time you go for a swim, try and ramp up the intensity a little bit more.
Swimming Builds Muscle
While some workouts only build muscle in certain areas of the body, swimming uses muscle groups throughout the entire body. As a result, going for a swim is a great way to get a full-body workout and build overall muscle strength.
Swimming is Easy on Joints
If you’re looking for a workout that’s easy on your joints, then swimming might be a great option for you! Even a high-intensity swim is low-impact on your joints, because the water in the pool reduces the amount of body weight that your joints have to support. For even more relief for stiff joints, consider doing your workouts in a heated pool. The warm water will soothe and support your joints.
Swimming is a great way to start being more active, no matter what your fitness level is! Joining a local fitness club can give you regular access to a pool, and they may even offer swim classes. You may wish to take classes to learn a few new swimming routines while you have fun socializing with others. You’ll burn calories, build strength and flexibility, and avoid putting any strain on your joints. If you’re looking for additional ways to support your joint health, consider taking a supplement containing UC-II®. Four research studies show that UC-II® maintains joint comfort, mobility, and flexibility when performing daily activities. Do you want to learn more about UC-II®? You can read more on our website, or give InterHealth a call at 1-800-783-4636 for more information.