A recent study published by the Journal of the American Medical Association has found a potential link between blood sugar health and cognitive health. The study found that low blood sugar could play a role in whether or not someone begins to experience memory issues later in life. Conversely, cognitive impairment that is associated with old age and declining health could also make it hard for people to recognize and manage the symptoms of low blood sugar.
Maintaining healthy blood sugar levels
Since blood sugar is important for the brain to function, so it is imperative to try and keep it at an ideal level to preserve cognitive health. There are several ways that you can do this right in your own home, but make sure that you talk to your doctor about any lifestyle changes you want to make that are related to your blood sugar health. Information that you find online is generalized to address the public, but each person has individual needs that may differ from the perspective of the web source.
- Exercise works to help control blood sugar through energy expenditure. Whether you go running or just pull some weeds around the yard, any form of exercise will help your body use up excess blood sugar. However, you want to make sure that your blood sugar levels aren't dropping too low since you will be consuming more of it than you are used to. If you are experiencing frequent low levels, talk to your doctor about lifestyle changes and whether or not you could benefit from dietary ingredients designed to help manage blood sugar.
- Eating a healthy diet is an important factor in controlling blood sugar levels. Staying aware of what you eat, how much you eat and when you eat it will help you stay on the path to balance. Establish an eating pattern with nutritious meals. Each meal or snack should have a relatively standard amount of carbs to prevent blood sugar spikes throughout the day. Eating smaller portions more frequently rather than three large meals can help to achieve a consistent level of blood sugar in your system. You could also talk to your doctor about taking blood sugar supplements to help regulate your levels throughout the day.