More Americans than ever before are struggling with the consequences of excess body fat, which has led health experts to spur a nation-wide endeavor to promote weight loss nationwide. These efforts focus on overweight individuals employing a variety of different weight management strategies ranging from daily fitness programs to dietary restrictions. While many of these approaches offer a pathway to a healthier lifestyle, studies indicate that specific methods may be more effective than others in the battle to curb weight gain.
The widely-popular daytime television series "The Dr. Oz Show" recently covered the benefits of certain health foods that have been found to improve fat burning and metabolism. Items such as kelp noodles, curry cashews and Aleppo pepper were the main focus of the program, thanks to the healthy advantages they bring through regular consumption. Try adding some of these powerful superfoods to your diet to improve weight loss results, speed metabolism and burn more fat than ever before.
Swapping out your regular pasta noodles for some kelp noodles can be an excellent way to bolster your weight management program. A mere 4 ounces of spaghetti noodles racks up 179 calories, which is a rather significant amount when compared to the 6 calories offered by the same 4 ounces of kelp noodles. In addition, kelp noodles offer greater blood sugar health by regulating insulin absorption more effectively.
Adding a little Aleppo pepper to your favorite dish is a fantastic way to achieve a mouthwatering spicy flavor. Aleppo peppers also promote greater fat burning, as they are considered to be part of the capsaicin family, and help activate more than 20 different fat-burning proteins inside the body.
Nearly every type of nut offers some healthy benefits, but the combination of cashews and curry is a particular favorite among avid dieters. Curry contains a choice sample of the curcumin spice, which has been shown through scientific study to help stall the formation of fat tissue. Nuts, in general, offer benefits ranging from improved cardiac function to a more flexible vascular system.
Bolster your weight management program
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