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3 Ways to Find Time to Exercise

Posted by InterHealth Nutraceuticals on Fri, Jun 13, 2014 @ 10:00 AM

time to exerciseIf you want to lose weight and keep it off, you’ll need to maintain a regimen of cardio exercise. While that sounds great in theory, it can actually be quite hard to find the time to do it. Here are three ways to make it happen.

1. Start exercising before work

“Not having time” is one of the most common reasons to say you can’t exercise after work, but could the real reason be something else? It’s more likely that a long day at your place of employment is simply sapping any energy or willpower you might have had available to expend on exercise.

It might be a better idea to try exercising before work. According to Forbes, exercising before work is one of the common traits of highly successful people. This is a great time to exercise because you’re rested and you haven’t had a chance to tire yourself out. It can take some work to get into the swing of the new routine, but once you do it’ll just be part of your morning schedule.

2. Join a 24-hour gym

Gym memberships can be tough because they often aren’t open when your schedule actually permits you to go. Several chain location gyms are fixing this problem by opening their doors around the clock. Some will even give you your own key so that you can let yourself in any time of the day or night to get a workout in.

If you have an unpredictable schedule that won’t allow for a set time to exercise, you may want to consider joining a gym like this. Instead of trying to make your life line up with a gym schedule, the gym schedule will line up with whatever time works best in your life.

3. Create a fitness group and mark it on the calendar

If you’re trying to make regular exercise happen in a busy schedule, almost nothing is more successful than having a team. Get together with a group of friends and work out a time that you can all get together to go running or play a team sport. By working out a time with a group of people and actually putting it on your calendar, it will actually claim a slice of your busy life.

It’s much easier to bump exercise down to a lower level of importance when you’re doing it by yourself. If you have a group depending on you, exercise will get the level of importance that it deserves.

A weight loss supplement with a real kick

Once you’ve found the time to start exercising more, support your weight loss by including Meratrim in your diet. Meratrim has been clinically shown to support weight loss when combined with exercise and a proper diet. Derived from Garcinia mangostana fruit rinds and Sphaeranthus indicus flower heads, Meratrim combines two powerful weight loss tools into one dietary supplement. The only thing you stand to lose is more weight. Give Meratrim weight loss a try today!

Tags: Exercise, Time, Scheduling

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