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How Fruit Can Help With Weight Loss

Posted by InterHealth Nutraceuticals on Sun, Jul 20, 2014 @ 10:00 AM

Face it: we all want to eat something sweet occasionally. Our bodies seem to Girls eating a green apple enjoying fruit health benefitsbe almost genetically programmed to want sweet, sugary foods, but we also know that these foods are the absolute worst choices if we want to lose weight and stay healthy. Nature, however, has provided us with a solution.

Fruit is the sweet treat that not only can help satisfy that sugar rush (because of its naturally occurring fructose), but can also actually help contribute to your weight loss. Here are several ways that it helps do so.

Replacing carbohydrates

Part of the reason that so many adults have trouble with their weight is because of what they eat for breakfast. Many of us grew up with having sugary cereals for breakfast, and as we got older we might have replaced them with large quantities of toast and bagels. All of these wheat-based foods are high in carbohydrates but low in actual nutrition.

Your body wants these carbs so that it can burn them for energy throughout the day, but researchers have found that one of the best ways fruit can help your diet is by replacing these wheat carbohydrates with better ones. Fruits such as bananas, pineapple and mango all taste great for breakfast, and they’ll all give you a burst of carbs to give you the energy you need to start the day off right.

Keeping you hydrated

Another vital component of a healthy diet is drinking enough water. Simply put, most adults don’t drink enough to stay hydrated and keep our bodies running the way they should. Melons and other fruits that have a high water content can help keep you hydrated while also giving you something to chew on. Instead of trying to drink eight glasses of water a day, it’s a lot easier to just drink a few and then also have several delicious slices of watermelon.

Adding important nutrients to your diet

The human body needs a lot of different vitamins and nutrients to continue running correctly, and fruit actually help provide several of the most important. For example, citrus fruits are high in vitamin C, one of the best vitamins for keeping your body healthy. Some researchers have even argued that the urge to eat candy and other sweets comes from the fact that your body is trying to tell you to eat fruit. Your body may possibly be trying to replenish the nutrients it vitally needs, and we often ignore the request by having a slice of pie or a candy bar!

Getting assistance with eating right

In addition to eating fruit, Meratrim can help a lot with reaching your weight loss goals. It’s actually formulated from a combination of the Garcinia mangostana fruit and the Sphaeranthus indicus flower, so that’s one more fruit that is helping with your weight loss! This Meratrim weight loss formula can help the body continue to lose the weight that you’re already slimming away by eating right. It’s a powerful combination that will have you looking and feeling better before you know it. 

Tags: Weight Loss, Exercise, Fruit, Garcinia mangostana

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