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Start Swimming to Get Healthy

Posted by InterHealth Nutraceuticals on Fri, Aug 15, 2014 @ 10:00 AM

Of all the workouts you can use to get in shape, one of the most often overlooked is swimming. It’s true that we don’t all have a pool in the backyard, but finding a place to swim will be well worth the effort you put into it.

Women’s Healthhas a great article that touches on many of the reasons that swimming is such a great workout, and we’ll discuss several of them here. 

Lower resistance is good for your joints

It’s a good idea to get your body moving if you want to lose weight and be healthy. No matter what you choose – be it jogging, cycling or even rock climbing – it’s important to start getting your body active. One downside to manyswimming for fitness of these activities, however, is that they can put a lot of stress on your joints. Over time, this can lead to pain and injuries.

This is where swimming has a major advantage. Due to buoyancy, submerging your body in water counteracts much of the effect of gravity pulling down on you. Any exercise you do in a pool, then, will have much less of an effect on your joints. All of the exercise you end up doing while swimming will still improve your body, but it will also lower the chance of hurting it at the same time.

Burn calories and build muscle

As for the actual benefits of swimming, there are many. An hour of easy swimming can burn 500 calories, while pushing yourself can burn as many as 700. This is comparable to running and other aerobic exercise. So, by swimming you can burn just as many or more calories than your normal exercises, you you’re putting much less of a strain on your body at the same time.

While in water, you’re also having to use your muscles to constantly push against a fluid that is much more dense than air. Going swimming thus builds a lot more lean muscle than just going for a run.

Have fun!

Another good reason to swim is that it’s fun! Running can get extremely boring after a while, but time spent at the pool has a lot more potential for excitement. Once you finish your workout swim, you can always head over to the diving board and do some cannonballs! There’s also the fact that getting your family members to exercise with you will be a lot easier if there’s the possibility of going down a water slide.

Giving weight loss a boost

In addition to swimming, you’re also going to want to maximize your weight loss by making sure you eat right. Meratrim is a powerful nutritional supplement that can help you do just that. Clinical studies have shown that it was helpful in getting users to lose weight faster over an eight-week period. Eating right and exercising enough will always be vital to any weight loss (and that’s where swimming comes in), but using Meratrim can give you the edge you need!

Tags: Health, Swimming

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