Comfort foods come in all shapes and flavors. They’re typically foods from our past that make us feel happy, comfortable, or content. Unfortunately, comfort foods can be high in carbohydrates, sugar, fat, and calories, but they don’t need to be! The great news is that many comfort foods can be made healthier by substituting ingredients, without sacrificing the delicious appeal! Here are a few popular comfort foods with a healthy twist!
Pizza has been called the world’s most popular food, with Americans eating a total of 3 billion pizzas per year. Although the standard delivery cheese pizza has up to 300 calories per slice, you can still indulge by cooking up a recipe at home!
Let’s start with the crust. Try a cauliflower crust recipe to ditch a load of calories, and add valuable nutrition! As a bonus, create your own tomato sauce using a recipe with fresh tomatoes and spices. This will help reduce the sodium and add more nutrition. Next, chop up and throw on a few veggies of your choice! This is where you get to be creative and customize the pizza exactly how you want it! Finally, add the cheese! This is where many people tend to go overboard, and this can drastically add to the fat and calorie content. Lightly sprinkle some cheese for flavor, but try not to completely cover every last bit. Pop it in the oven and voila- a healthier alternative, and possibly your new favorite pizza!
The average American consumes 29 pounds of fries per year! Instead of trying to completely cut out this comfort food, let’s explore some options. First of all, a great alternative is to use sweet potatoes instead of classic white potatoes. Sweet potatoes have less calories and significantly more vitamin A.
Also, much of the negative nutritional value of fries is in result of how it’s prepared. Chop up your sweet potatoes and throw them in the oven, as opposed to the deep fryer. By cutting out the oil from the deep fryer, you can help keep the calorie and fat content lower, while retaining the flavor.
Finally, use spices instead of condiments to save yourself from adding more calories! Spices can bring new and exciting flavors, and are far healthier than condiments like ketchup or ranch dressing.
It’s hard to resist a warm fresh brownie right from the oven, but with the right recipe, you won’t have to! Next time you feel the craving, fight the urge to buy the standard boxed mix and try a black bean brownie recipe! This recipe replaces flour, the key ingredient of standard brownies, and replaces it with black beans!
We understand this may sound a bit unconventional, but we encourage you to get adventurous. Your taste buds will thank you, and your friends and family may not even taste a difference!
One of the most popular foods, especially during grilling season, is the burger. You can find burgers at virtually any fast food chain or sit-down restaurant as well, but the truth is, burgers aren’t exactly health food. While the occasional cheeseburger is alright, we recommend trying to not make it an everyday indulgence.
Instead, try a tasty black bean burger! These patties are delicious for vegetarians and carnivores alike! Throw one on the grill, and even add a small piece of cheese if you’d like. Once it’s cooked, grab a whole wheat bun and pile up on some veggies. Go light on the condiments, and you are set for a delicious and nutritious black bean burger!
Typically when people think of eating healthy, they assume that they need to cut out all of their favorite comfort foods. We’re telling you that it’s not the case! By finding healthy substitutions and ways to prepare the meal, you can actually turn some of your favorite indulgences into reasonably healthy meals! Try out a few of these, and explore some options for some of your other favorites!
When trying to live a healthy lifestyle, it’s important to pay attention to the food you eat, as well as your physical activity. For an extra push towards hitting your goals, we recommend checking out a natural supplement like Meratrim®! Meratrim® (Sphaeranthus indicus and Garcinia mangostana) was shown in two randomized, double-blind, placebo-controlled clinical studies to be safe and effective for weight management as well as waist size management.