Our lives are a sum of our daily choices. These habits, no matter how small, play a large role in shaping us into the people we are. Paying attention to our daily choices and how they affect us is sometimes challenging to put into perspective. Let’s take a look at a few daily habits that are commonly shared by fit people.
1. Healthy Breakfast
The breakfast market is flooded with marshmallows, chocolate, and frosting disguised as cereal. While these are an okay indulgence once in awhile, the leading sugary cereal is over 55% sugar with over 15g of sugar per suggested serving.
As a healthy alternative, try something more balanced with protein such as an egg and an english muffin with a glass of almond milk. Cutting out one serving of sugary cereal per day can save you from nearly 5,500 grams of sugar over the course of a year. That’s about 12 pounds of sugar! As an added bonus, the protein from the egg will help you feel less hungry throughout your morning.
2. Fitness Routine
Regular fitness activity is a common factor in most fit people. It’s a great way to not only keep your body in shape, but your mind as well. When planning a fitness routine, be sure to include 20-30 minutes of cardio such as running, biking, or swimming, as well as light to moderate weight training, 3-5 days per week.
Although anytime is wonderful, studies suggest that working out first thing in the morning motivates people to get into a routine, making it more likely for one to continue going daily. It’s also a great way to kickstart your metabolism and start the day on a positive note!
3. Eating Home Cooked Meals
Fast food restaurants pride themselves on providing quick and cheap meals, but it comes at an expense. These meals are almost always low in nutrients, but loaded with fat, cholesterol, and calories.
To avoid places like these, load up your kitchen with healthy and delicious food options so you will be excited about eating at home! Researching new healthy recipes can give you fresh ideas on making home-cooked meals exciting, and far more nutritious than eating out at a restaurant. As an added bonus, you’ll save money.
4. Avoid Added Sugars
In this day and age, it seems that nearly everything has some sort of added sugar or artificial sweetener. If you know what to look for, however, you can help control how much of it goes into your diet. These are common in many foods and beverages we consume. Read the ingredients of the products you buy and try straying away from foods containing “high fructose corn syrup” or “glucose”. Although there are many other clever names that companies use for sugar, this is a great start in reducing added sweeteners.
5. Drink Water, Not Calories
We all know our bodies are mostly made of water. Consuming at least 8 full glasses of water per day helps with everything from digestion, to memory, and overall health. Studies also show that people consume less calories throughout the day when staying hydrated with water. Water is not only calorie and sugar-free, it also helps fill your stomach and fight cravings. Drinking a full glass before meals can help you feel full faster without going back for second helpings!
6. Proper Sleep Schedule
Sleep is the ultimate reset button for our bodies. Getting too little (or too much) sleep can leave you feeling groggy and sluggish the following day. This can result in poor food choices and added stress. Everyone is different, but the recommended amount of sleep for adults is seven to nine hours per night. Rest up, and you will notice a difference in your overall wellness!
Bonus Tip: Add Meratrim to Your Routine!
Adding Meratrim to a reduced calorie diet and exercise routine has been shown in placebo-controlled studies to help with weight loss and control. For a little boost, add Meratrim to your routine.
Sometimes you need a little extra push to hit your goals. Whether your goal is to fit more comfortably in your favorite “out-on-the-town” outfit, or trying to slim down for a big event on the horizon, try adjusting a few small daily habits and your body will thank you!