You probably don’t want to think about it yet, but New Years is right around the corner. With the new year, we often make goals to become a better version of ourselves over the course of the next 365 days. While keeping on track with a “Get Fit” resolution can be challenging, it’s completely possible to achieve. Here are a few tips to lead you through the next few months and set you up for resolution success!
Set Realistic Goals.
This might be the most important tip we can give you. Perhaps you want to lose 30 pounds, run a marathon, or walk 4000 miles in 2015. To meet these larger goals, break them down into smaller, reasonable steps that are realistic for your lifestyle. This will help with permanent results that encourage a healthy lifestyle.
Those goals could range from losing one pound per week and avoiding junk food after dinner, to running 5 miles per week. Once you start achieving these smaller goals, you will feel much more motivated to push yourself for the next step!
Make a Plan
Don’t wait until December 31 to make a resolution; get started today! Planning ahead will help achieve success. Your "fit" plan should include a reduced calorie intake with a healthy exercise plan. Make the plan very specific so you know you are staying on track or can make adjustments if needed.
In addition to your diet and workout routine, we recommend adding herbal dietary supplement Meratrim to your plan to give you a little boost and help you achieve your fitness goals!
Get a “Fit Friend”
Studies show that you are far more likely to succeed with any goal if you write it down and tell the people around you. For the best results, include a fitness friend (or friends) on your journey. Share your goals with them, join them at the gym, and ask them to hold you accountable.
Keep a Journal
Journaling your daily food intake, as well as your exercise routines can help keep you motivated! Write down where you’re starting in your fitness journey, and where you’d like to be. At the end of the day, write a quick note about your daily activity and food intake, and how you feel. Pay attention to see how your daily routine affects you.
By keeping track of your progress, you can constantly remind yourself of how far you’ve come, leaving you’re much more likely to continue pushing forward.
It’s Okay to Indulge...Sometimes
Everyone needs that slice of pie every once in a while. It's okay to indulge on occasion, just be sure to track it in your journal and adjust your plan accordingly
Create a Habit
Experts say habits are generally formed after 21 days of consistency. Stick to your plan and you will gradually notice the plan simply turning into your daily routine. The road to your “Get Fit” resolution lies in creating new healthy habits.
Besides simply feeling great, give yourself an extra incentive to hit your goal. When you hit a milestone you’ve been striving for, reward yourself with something small that you enjoy, like a new pair of shoes or some clothes to give you an extra boost of motivation and confidence! Try not to use food as a reward, as this can derail progress if you’re not careful.
Always Bounce Back
Holidays and parties can be distracting, but you can always bounce back! Adjust your plan if needed, and give it another go. You will be amazed at what you are capable of accomplishing when you push yourself!
Wrapping it up:
New Years is a great time for a fresh start, but a resolution can be made at any point. Be realistic and make plan to set yourself up for success. And don’t forget that adding herbal dietary supplement Meratrim to a low calorie and active lifestyle can do wonders for your “Get Fit” resolution. Get started today!