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Fitness Essentials for the Gym

Posted by InterHealth Nutraceuticals on Fri, Oct 02, 2015 @ 09:50 AM

Getting back into the exercise scene can seem intimidating. There are a lot of things in fitness that are easy to forget until you actually need them. Here is a list of the fitness essentials for your next trip to the gym. You’ll be able to go from cardio to weight lifting to yoga and any exercise in between!

Athletic Shoes

Athletic shoes that fit your feet and support your arches are a necessary investment for all gym-goers. The way your feet are supported will affect the quality of your workout and how efficiently you use all of your muscles. If you have pain in your feet during or after exercise, consider going to a local shoe store and asking the staff to help you find a shoe that fits well. A comfortable pair of athletic shoes can be one of the best investments you make in your fitness.

Athletic Socks

Surprisingly enough, socks can make a substantial difference your workout. Having ill-fitting or chunky socks in your shoes will affect how your feet feel. Get breathable, light athletic socks to keep your feet comfortable and cool during your workout.

Breathable Clothing

It is important to be comfortable while working out. Wear a t-shirt and light shorts or leggings. You do not want to be worrying about your clothes while you are working out. There is no need to buy expensive name brand clothing, simply find athletic apparel that you feel comfortable wearing!

Water Bottle

Hydration, hydration, hydration! Don’t forget to bring a water bottle to the gym with you. Invest in a nice BPA-free water bottle that you can reuse, rather than buying bottled water from the store or vending machines. It is better for the environment, safer for you, and easier to keep with you.

Headphones & Music

Music is extremely helpful while you are doing cardio or an intense cross training routine. Music helps motivate your workout to the next level and distracts your brain from discomfort, allowing you to push yourself throughout your routine!


Having a towel on hand is not crucial to your workout, but it will be beneficial to have. A towel will be helpful to dry your skin, if you are doing intense cardio and working up a sweat. You can also use a clean towel to dry your face after you wash your face post working out.

Bringing these essentials to the gym will help set you up for success! You will have all the necessary things for an effective workout. While you are working toward your fitness goals, consider choosing a product that includes Meratrim®. Meratrim® is an ingredient that can help you reach your weight management goals in as little as two weeks!


Tags: Gym, Fitness, workout gear

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