It’s certainly no secret that a healthier diet can help you feel better and fuel a more active lifestyle. However, certain foods have benefits that go beyond general wellness. These foods not only provide important nutrients, but they can also improve the health and clarity of your skin. If you sometimes experience breakouts or uneven skin tone, you may want to incorporate some of these foods that can boost the beauty of your skin.
Sweet potatoes contain quite a bit of water, so they help keep your skin properly hydrated. They’re also rich in vitamins A and E. Vitamin A has been shown to improve skin color and appearance, and vitamin E is thought to prevent skin damage. Top a baked sweet potato with seasoned black beans and diced veggies for a sweet and savory treat that’s packed with nutrition.
Red, yellow, and green bell peppers are full of vitamin C. Vitamin C plays an important role in collagen production in your body. Collagen is a structural protein that helps your skin stay firm. Enjoy some sliced bell peppers dipped in hummus as an afternoon snack, or add them to a healthy wrap for lunch.
Flaxseed contains essential fatty acids, which help your skin stay smooth and hydrated. Add some flaxseed to your favorite baked goods, or sprinkle a few on top of a salad. You can also grind up flaxseed into your favorite smoothie recipes.
Highly-processed foods can actually increase skin inflammation, and even cause acne to flare up. Replace white rice in your favorite recipes with brown rice, which is high in antioxidants and other vitamins that help prevent breakouts. Try making a delicious lunch bowl with brown rice, vegetables, and your favorite protein.
Consider incorporating some of these healthy, skin-boosting foods into your diet. To pamper your skin even further, remember to always wear sunscreen and drink plenty of water. Eating a balanced diet and staying hydrated will not only benefit your skin, but will also help you manage your weight. If you’re following a healthy routine, and are looking for some extra support to help you reach your weight loss goals, consider adding a supplement that includes an InterHealth ingredient such as 7-Keto®. In a clinical study, people taking 7-Keto® lost 6 pounds in 8 weeks when they exercised 3 days a week and ate a well-balanced diet. You can learn more about 7-Keto® by visiting our website or by calling InterHealth at 1-800-783-4636.