The food that you eat does more than just fuel your body. Eating the right foods can also help you feel full longer, and keep your blood sugar level in check. If you’re looking to put together an eating plan that focuses on maintaining stable blood sugar, consider implementing some of the following foods:
While carbohydrates can cause your blood sugar levels to spike, your body needs some carbs for energy. Just make sure you are choosing healthy sources of carbohydrates, such as whole grains. Whole grains are high in fiber, which helps with digestion and doesn’t raise your blood sugar. Instead of white rice, opt for brown or wild rice in some of your favorite meals, and choose whole grain bread instead of white bread.
Your body needs protein to build and maintain muscle. Replacing some carbohydrates with lean protein can help you keep your blood sugar levels more stable. Lean meats such as fish and chicken are excellent options, and are easy to prepare in a variety of delicious ways.
Fresh vegetables are rich in nutrients but low in carbohydrates, which can cause blood sugar levels to spike. Best of all, vegetables can be very filling, so you can enjoy smaller portions while still feeling satisfied. Stock up your fridge with chopped veggies for a convenient snack you can enjoy on the go.
The word “fat” isn’t usually associated with a healthy diet, but not all fats are created equal! We all need some fat in our diet. The trick is to choose foods that provide healthy fats, and to enjoy them in moderation. Foods such as avocados and nuts are great sources of healthy fats, and are also very filling. You’ll just want to make sure you keep an eye on your portion sizes, especially with nuts and oils, as these foods can have a lot of calories.
When developing a meal plan, it’s important to also include a few foods that you enjoy. By sticking to a balanced, healthy diet and enjoying treats in moderation, you’ll be able to reach your weight and blood sugar management goals more easily. To help you maintain healthy blood sugar levels, you may want to include a supplement containing Zychrome® for additional support. Preliminary clinical research has shown that Zychrome® may help support healthy insulin levels and normal insulin function. By combining healthy food choices, regular physical activity, and a supplement such as Zychrome®, you can help support normal insulin levels. To learn more about Zychrome®, and where to purchase it, check out our website or send us an email at [email protected].