One of the best ways to stick to a healthy fitness routine is to have fun with it! When you enjoy your workouts, you’re much more likely to make them part of your everyday life. If you’re looking for some ways to have fun with your fitness this summer, we’ve got a few suggestions to get you started!
Nothing says “summer” quite like lounging poolside. When you take a dip in the pool, you can also transform it into a fun workout! Try swimming a few laps in the pool, or do some water aerobics. If you’re totally new to swimming, you can sign up for a water aerobics class through a local gym or community center. One of the nice things about swimming is that it’s easy on your joints, so if you have joint problems of any kind swimming can be a great way to stay active.
With summer comes the arrival of fresh berries. Look for farms in your area that let you pick your own. It’s an affordable way to stock up on your favorite fresh berries, and you’ll spend an active day walking around. Berry picking is a great activity for families as well. Once you’re back home, use some of your fresh berries to make a healthy dessert together. If you can’t find a berry farm in your area, try visiting your local farmer’s market instead.
If you just can’t take the heat, that’s perfectly fine! There are plenty of options for indoor fitness to try. Many gyms offer classes, which can allow you to try something new for a few weeks without having to commit to anything long-term. Find a friend that would enjoy joining you for some classes, or go on your own. Indoor classes give you the ability to mix up your workout routine while also keeping you out of the heat and humidity.
Whatever fitness routines you try this summer, make sure you take any steps necessary to stay healthy in the heat. Drink plenty of water, and always wear sunscreen if you’re going to be out in the sun. On days when the heat is especially intense, switch to an indoor workout so you can keep cool. By finding ways to keep your workouts fun, you’ll discover how easy it can be to stick to a healthy routine. As a complement to your healthy routine, consider adding a natural supplement such as 7-Keto®. 7-Keto® is a non-stimulant metabolite and has been extensively studied for benefits including weight loss, metabolic rate, and memory.