For most, work is a major part of their daily lives. Many of us spend a good portion of our day at the workplace. While staying seated at your desk may seem great for productivity, adding some activity throughout your workday can actually help you feel better and stay productive. If you’re looking for a few fun and easy ways to stay active in the workplace, while still getting the job done, here are some simple tips you can try:
Move Around the Office
When you have a full workload, it’s tempting to spend the whole day seated at your desk to get things done. However, you should try to incorporate a few short breaks into your day. Even just a few minutes spent walking around the office will help burn calories. You may even find that you feel more energetic and focused when you return to your desk, leaving you better-prepared to tackle your workload.
Have a Walking Meeting
If your typical work meeting consists of being seated around a conference room table, you may want to consider having a walking meeting. Rather than remain seated, go for a walk around a nearby park or to a coffee shop. Your whole team will be able to enjoy the benefits of some additional activity.
Maintain Proper Posture
As the workday goes on, you may find yourself slouching a bit at your desk. Maintaining proper posture throughout the day will give your back muscles a workout, and can also help you breathe easier and relieve any feelings of tension in your back and shoulders.
Skip the Elevator
Rather than hop on the elevator to get to your floor, take the stairs instead! It’s a great way to burn some extra calories and incorporate more movement into your day. You may even discover that you reach your floor more quickly when you take the stairs.
While all of these activities may burn “just” a few calories, these calories add up quickly! By including even just a few of these activities into your daily work routine, you’ll find yourself burning more calories and feeling more fit and energized each day. Simple changes like adding a few activities to your day can help you reach your weight loss goals more quickly. For additional support in your weight loss journey, LOWAT® can help! LOWAT®’s unique formula of Piper betle leaf extract and Dolichos biflorus seed extract offers weight loss as well as hunger hormone control. Learn more about products that contain LOWAT®, and where to purchase them, by visiting our website. Do you have questions about LOWAT®? Contact one of our representatives today!