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Get Your New Year's Resolution Off on the Right Foot

Posted by Inter Health on Wed, Jan 11, 2017 @ 09:12 AM

Get Your New Year's Resolution Off on the Right Foot.jpgNew Year’s Day is a wonderful time to start something new. A new year, a new resolution, and a new chance to improve your life. Unfortunately, successfully completing your New Year’s resolution can be a challenge. Only around eight percent of people successfully complete their resolution. While that might seem disheartening, there are some ways that you can get your New Year off on the right foot so that you have a better chance of being successful.

Write Out Your Plans

Writing out your plans make them more realistic. Using something like a dated journal or another similar method can help you to remain accountable. This also provides you somewhere to keep track of smaller goals and milestones so that you can stay on top of things and don’t fall too far behind on your goal.

Tell Your Supporters Your Plan

People will support you if they know your goal. Letting your supporters know your plans can help you to remain accountable. If you want to go public with your goal, start a blog and ask people who you know to follow it. You could even keep your friends on social media up to date on your progress by posting updates on a daily or weekly basis.

Get The Correct Supplements

The right supplements can make all the difference when you are trying to achieve a health-related goal. Supplements can help with weight loss, mood stabilizing, blood sugar control, and fitness. ZMA® is one supplement that can help you with fitness goals by increasing your muscle strength and power. When pitted against a placebo, ZMA® provided one time more muscle power and four times more muscle strength. It is important that you choose the right supplements for your needs, so be sure to consider your long-term goals when you try to decide which is right for you.

Celebrate The Milestones

Each milestone is something that should be celebrated. Set weekly milestones and give yourself something when you reach the milestone. It doesn’t have to be something huge. A fisherman might opt to get a new lure for each milestone or a person who loves baths might choose bath salts as a reward. If you are trying to get healthy or lose weight, try to avoid food-related rewards unless it is a cheat night for reaching a full month of milestones.

Today is the best day to grab the tools you need to be successful. Get in touch with us at InterHealth by visiting http://buyinterhealth.com/contact/ or email info@interhealthusa.com, so we can help you successful accomplish your goals for the new year.

Tags: New Years Resolution, ZMA

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