Fall has arrived, and there are lots of delicious and healthy fall foods to enjoy. Fall has a flavorful, savory, and colorful harvest. Here are some of the most delicious fall foods and great ways to enjoy them in a healthful way.
Sweet potatoes are an amazing fall food. Rich in autumnal color, these potatoes contain your recommended daily value of vitamin A and nearly half the daily recommended amount of vitamin C. They also are a source of nutrients like calcium, potassium, and iron! You can bake sweet potatoes for a tasty side dish. Try preparing sweet potato chips at home! They’re delicious. You can even bake sweet potatoes in a crock pot with dinner!
Pears are a staple food in the fall! Pears are a good source of fiber, but are still low in calories. Pears can be added to many different things. Try sliced pears to garnish a salad. Add pears to your morning smoothie or enjoy one as a midday snack.
Cranberries are another fall food that fit the color of autumn. They are a great addition to liven up a quinoa salad or a side dish of brown rice. You can also dehydrate cranberries for a yummy snack. Try implementing them into your breakfast pancakes and oatmeal as well.
Blueberries may seem more like a spring fruit, but they are harvested through late fall! Enjoy them in a variety of ways. Blueberries can be added to homemade pies or used as a garnish on salads. Use blueberries in your morning smoothie for an all day brain boost. Blueberries are linked to better short term memory! They also make a great addition to pancakes or morning oatmeal.
Broccoli is an amazing source of vitamin K and vitamin C. It is also a good source of chromium, folate, and fiber! Incorporating broccoli into your meals a few times each week will be beneficial to the nutrient content of your diet. Try steaming a side of broccoli to enjoy with your dinner. Add chopped broccoli to your lunch salad or your morning omelette. You can even eat broccoli plain; try it with fresh hummus.
We all love apples! It is the season for apple picking! Get out there and pick a basket. Apples are a rich source of antioxidants, flavonoids, and dietary fiber. Apples can be added to smoothies, oatmeal, pancakes, salads, and eaten on their own.
Pumpkin seeds are an amazing source of magnesium. Most Americans do not reach the recommended daily value of magnesium, so pumpkin seeds are a great way to combat that deficiency. Enjoy!
With these fall foods, you’ll be able to add new dishes and new flavors to your healthy lifestyle! For extra support on your weight loss journey, consider implementing a supplement with 7-Keto® from InterHealth. 7-Keto® has been shown to support healthy weight loss!