Green Bay Packers quarterback, Aaron Rodgers, is undoubtedly one of the league’s top players with an impressive 10 seasons in the NFL. And with a Superbowl ring, and MVP title under his belt, the pro athlete shows no signs of slowing down. But how does Rodgers continue to impress the world football? He says it’s all thanks to his health routine off the field.
Rodgers is consistently striving to be a better version of himself, on and off the field. With a few small adjustments to his health regimen over the course of this past year, Aaron says he feels so good that he may be playing the game into his early 40’s. What exactly is he doing? Rodgers attributes his pristine health to proper sleep, hot yoga, reduced caffeine, hydration, vitamins, and detoxifying juice cleanses.
With a proper sleep schedule at the top of his list, the football pro states that this was always a bit of a challenge for him, averaging less than 7 hours of sleep per night. Twincities.com reports that Rodgers “started using ZMA®, a vitamin supplement that includes zinc, magnesium and aspartate.” With the help of a new practice schedule, and going to bed earlier, the ZMA® helps Aaron get a full 8 hours of sleep per night.
Lack of sleep, especially for professional athletes is an injury waiting to happen. When you deprive yourself of adequate sleep, you are doing yourself a disservice by not allowing your body to recover from the previous day, and reset for the day to come.
In addition to the physical benefits of proper rest, a sufficient sleep schedule can do wonders for your overall mental wellness. Although everybody is different, the suggested amount of sleep for adults is 7-9 hours. By giving your body the proper amount of sleep, your mind gets a chance to shut down and reboot. This leaves you feeling far more refreshed and ready to tackle whatever comes your way. As an added benefit, studies suggest that when we are well-rested, we are far more likely to make better decisions regarding our food and fitness choices. The bottom line: when you take care of your body, you feel better. Our bodies need and appreciate sleep as it is a staple in our overall health and wellness.
What is ZMA® and what does it do? ZMA® is an anabolic support formula containing highly bioavailable, patented zinc mono-L-methionine sulfate (L-OptiZinc®), zinc aspartate, magnesium aspartate and vitamin B6. Peer-reviewed published clinical research demonstrates that ZMA® supports healthy testosterone levels as well as muscle strength and muscle power. ZMA helps replenish zinc and magnesium levels in the body. Zinc and magnesium are co-factors for enzymatic reactions that may play a part in muscle function and exercise performance.
Proper nutrition and supplements off the field play a huge role in Aaron Rodgers' success. Join him and give ZMA a try!