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Health Benefits of Different Nuts

Posted by InterHealth Nutraceuticals on Sun, Oct 04, 2015 @ 02:00 PM

There are many different kinds of nuts. We have been told that they are a healthy food and that we should eat them more regularly. But what are the different health benefits of nuts? Let’s take a look at the different health benefits of 8 popular nuts.


Walnuts are known for their anti-inflammatory properties. They also contain healthy antioxidants to help prevent cell damage, which is good for each system and organ in your body. They contain a healthy amount of omega-3 fatty acids, and a high amount of unsaturated fat, which is healthy for cholesterol. Walnuts also contain manganese, which many people are unknowing needing.


Almonds are the richest in fiber when compared to all other nuts. After one serving, almonds leave you feeling satisfied. They also can help regulate blood sugar and insulin levels, which can lead to weight loss if consumed in moderation.


Cashews carry a high amount of iron and zinc. These two nutrients work together to bring oxygen to all the organs of your body. Oxygen makes everything run more smoothly and helps prevent anemia. Cashews also have magnesium, which contributes to healthy brain function.


Pecans are a great nut for a healthy heart. They also contain many antioxidants and a healthy amount of vitamin E.

Brazil Nuts

Brazil nuts have been shown to have cancer prevention properties due to the mineral selenium. One serving of Brazil nuts has over 100% of the daily value of selenium! In large quantities, selenium can have negative effects, so it is recommended to stay within one serving.

Macadamia Nuts

Macadamia nuts have the most caloric intake per serving than other nuts. They do, however, have the highest amount of healthy monounsaturated fats, which contribute to a healthy cholesterol.


For many, pistachios seem like a treat, but there are quite a few health benefits! They have a high amount of potassium, which is vital to a person’s nervous system and muscle activity. They also have vitamin B6, which can boost energy and a person’s mood.


Hazelnuts are great for maintaining healthy skin. They are rich in antioxidants, like Vitamin E. Hazelnuts have also been shown to decrease the likelihood of cataracts and macular degeneration.

With this information, you will be able to pick the best nut for your snacking habits. If you are on your way to living a healthier lifestyle through diet and exercise, consider taking a dietary supplement that includes Meratrim®! Meratrim® can get you on track with your weight loss goals in as little as two weeks!

Tags: Nutrition, health food

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