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Healthy Banana-Berry Spinach Smoothie

Posted by InterHealth Nutraceuticals on Mon, Jan 26, 2015 @ 10:23 AM


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Many people live under the assumption that healthy and delicious are two different things. We’re here to tell you that there are many ways to pack nutrition into a guilt-free indulgence! With this delicious Banana-berry Spinach Smoothie, you’ll pack nutrients into your morning, while also sneaking in a serving of vegetables under the radar! This recipe is a must try for anyone looking to add nutrition to their busy life!


Estimated Time: 5-10 minutes

Estimated Calories: 230

Servings: 1 (or 2 small servings)


What you’ll need: Blender


Ingredients:

  • Almond Milk (Unsweetened. Skim or 1% Milk also acceptable)

  • Banana (1 Whole)

  • Blueberries (½ Cup, Frozen)

  • Strawberries (1/2 Cup, Frozen)

  • Spinach (1 Cup, Raw Leaves)


Easy Instructions:

  1. Into your blender, pour 8 ounces (1 cup) of unsweetened almond milk, 1 peeled banana, ½ cup of frozen blueberries, ½ cup of frozen strawberries, and 1 cup of spinach leaves.

  2. Blend on medium-high speed until consistency is smooth.

  3. Poor into a large cup and enjoy!


By sneaking spinach into this recipe, you get a serving of veggies, while enjoy the natural sweetness of the fruit! Also, this smoothie comes with bragging rights! That’s right, packed into this smoothie is roughly:


  • 50% of your daily calcium

  • 70% of your daily Vitamin A

  • 110% of your daily Vitamin C

  • 20% of your daily Potassium

  • 30% of your daily Fiber


Before you dash out the door, it’s important to fuel your body for the day ahead of you. With this recipe, you will pack in a healthy load of antioxidants and vitamins without the extra calories and fat! Studies suggest antioxidants may help improve brain function, heart function, immune system, and contain anti-cancer and anti-aging properties!


For an extra boost to help reach your weight loss goals, try adding a natural supplement like Super Citrimax®! Super CitriMax® is a patented, safe and effective fruit extract from the South Asian fruit Garcinia cambogia, that helps support healthy body weight. You can reach your fitness goals, Super Citrimax® can help!

Tags: Exercise, Health, Recipes

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