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Healthy Breakfast Ideas Under 300 Calories

Posted by InterHealth Nutraceuticals on Wed, Mar 04, 2015 @ 06:00 AM

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Breakfast is arguably the most important meal of the day. Fueling your body with a balance of healthy foods is a great way to get your metabolism revved up and burning calories throughout the day. Choosing the right foods is important. The breakfast market is flooded with sugary cereals and beverages that will only bog you down with a sugar crash. Let’s take a look at a few healthy options for healthy breakfast ideas under 300 calories!


  • Egg sandwich

Looking for a hearty handheld breakfast? Look no further! Start by scrambling one egg and place it on a toasted English muffin with a small sprinkle of cheese. Add a few leaves of raw spinach, cooked peppers, and some hot sauce to pack this sandwich full of flavor. This is sure to please your tastebuds!


  • Greek Yogurt and Fruit

If you’re in the mood for a smooth start to the day, a serving of plain greek yogurt is the way to go! Greek yogurt is packed with protein, calcium, and vitamin B-12, which is great for keeping you fueled-up through the morning. Partner this with a banana or a peach for some natural sweetness and extra nutrients.


  • Strawberry Banana Smoothie

Smoothies are a great way to take with you on the go! In a blender, throw in 8 ounces of nonfat milk, a half cup of frozen strawberries, and a banana. Blend it up until the consistency is smooth. Pour it into a cup, and you’re on your way! This blend of protein and fruit will help satisfy your taste buds, while remaining true to your fitness plan!


  • Breakfast Burrito

Would you believe that you can have a delicious breakfast burrito under 300 calories? You absolutely can! Scramble one egg with a few red, yellow or green peppers. Place them on a medium-sized (7”) whole wheat tortilla. Roll it up and cover it with a few tablespoons of salsa, as well as hot sauce if you are looking for a kick.


  • Waffle Berry Taco

You’re going to love this. Cook up a whole grain waffle according to the packaged directions. Lightly spread some natural peanut butter on the waffle, and top it with raspberries, blueberries, and/or strawberries. Lightly fold it, as you would a taco, and enjoy! You can even have a second one for under the 300 calorie mark!


Don’t sell your body short by skipping breakfast. It’s a wonderful meal! Choosing the right foods can help set the course for a healthy and more productive day. Partner any of these with a tall glass of water and your body will be happy!


When trying to lose weight, we recommend looking into a natural supplement like LOWAT®. LOWAT is a patent-pending weight management ingredient consisting of Piper betle leaf and Dolichos biflorus seed extracts that has been clinically studied to support a healthy weight loss. You can lose the weight. 

Tags: Breakfast, Balanced Diet

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