A slow metabolism can make weight loss more challenging, but there are ways you can take control of your metabolism. With the right combination of regular exercise and a healthy, balanced diet, you can kick-start your metabolism. If you’re looking for some healthy ways to support a faster metabolism, try incorporating some of these tips into your daily routine:
Eat Filling Meals
It’s a common misconception that drastically cutting calories is the best way to lose weight. While a restrictive diet may help you lose weight in the short term, it can actually slow down your metabolism in the long run. Drastic diets cause our bodies to conserve energy by slowing down on fat burning. Instead of restricting yourself, focus on enjoying filling but healthy meals.
When it comes to burning calories and ramping up your metabolism, even small bursts of activity can help you reach your goals. Take a few little breaks during the day to get up and get moving. Step away from your desk and go for a short walk, or stand during a conference call, to keep yourself moving even during a busy workday. Though these activities are simple, the calories you burn will add up more quickly than you might imagine.
It may come as a surprise, but water can be a powerful tool to help boost your metabolism. Staying properly hydrated does more than just help you feel better. By drinking plenty of water, you’ll feel more energized each day. Before you sit down for a meal, drink one to two glasses of water.
You heard us correctly! You might not normally associate snacking with weight loss, but smart snacking can actually help you reach your weight loss goals and ramp up your metabolism. If you find yourself feeling hungry mid-day, the right snack can help you stay on track. A small, filling “mini meal” will help you power through the rest of your day, and even keep you from overdoing it at dinner time. Try a simple, but filling, option such as fruit and cheese or some unsalted almonds.
By incorporating these simple tips into your everyday routine, you can support a healthy metabolism and stay on the path toward reaching your weight loss goals. For additional support in reaching your goals, Meratrim® can help! In two randomized, double-blind, placebo-controlled clinical studies, Meratrim® was shown to significantly reduce weight and waist size in just two weeks. To learn more about where to purchase supplements containing Meratrim® or other quality ingredients from InterHealth, visit our website.