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Healthy Ways to Curb Common Cravings

Posted by InterHealth Nutraceuticals on Sat, Jul 11, 2015 @ 08:00 AM

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One common misconception about healthy lifestyles is that having a healthy diet means sacrificing on flavor. In reality, there are plenty of delicious snack options that are also good for you. Here are some of our favorite healthy snack substitutions:

Salty

Do you enjoy snacking on crackers with some cheese or dip? Try using sliced apples or cucumbers as a stand-in for your usual crackers. With cheese and certain dips, apples can provide an amazing sweet and savory combination. You can also try using multigrain flatbread. Either option can give you the flavor you’re craving without packing extra sodium or calories.

If you prefer chips or french fries, there are lots of healthier alternatives. Try making homemade veggie chips using your favorite vegetables. Zucchini, sweet potatoes, carrots, parsnips, and beets all make excellent chips. Or make them into oven-baked fries if you prefer! Air-popped popcorn is another tasty snack. Sprinkle a small amount of nutritional yeast on your popcorn for some extra flavor.

Swap a plate full of nachos for some chips and salsa. Chips and salsa will have fewer calories, fat, and sodium, but they are still packed with flavor.

Sweet

Is chocolate your go-to snack? You can still enjoy this sweet treat in moderation. Instead of grabbing a bar of milk chocolate, opt for a high-quality dark chocolate. Dark chocolate is very flavorful, so you can take your time to enjoy the taste. It also contains less sugar than milk chocolate.

Find yourself craving ice cream on hot summer days? Try making your own healthy, frozen treat using bananas. Freeze a few ripe bananas, and then toss them in your blender. Blend until smooth, and you’ll have a sweet frozen treat that has the consistency of soft-serve ice cream.

Instead of a candy bar, try snacking on a granola bar. You’ll save on calories, fat, and sugar by making this simple swap.

Being committed to a healthy lifestyle doesn’t mean you can’t still enjoy delicious and filling snacks. The key is to get the most out of your snacks by choosing ingredients that are flavorful and nutritious, and enjoying them in sensible portions. The next time you’re looking for a way to indulge, try one of the options we’ve suggested. They’ll satisfy your craving while helping you keep your healthy goals on track. Are you looking for additional support for your healthy weight loss goals? A natural supplement such as LOWAT® can help. Derived from Ayurvedic plants, LOWAT® has been clinically studied to support healthy weight loss.



Tags: Healthy Treats, Healthy Lifestyle

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