To most people, pumpkin is nothing more than a decoration that finds a spot on the doorstep once a year. But did you know that pumpkin packs a nutritional punch? Let’s take a look at a few of the lesser known health benefits of this orange seasonal food.
- Helps aid weight loss. First and foremost, pumpkin is incredibly low in fat and calorie content which can help support weight loss when implemented into a healthy diet plan. In fact, a one-cup serving of pumpkin will only run you 30 calories and is virtually fat-free.
- Curbs your appetite. When you’re looking to fight off hunger, it’s time to turn to the seeds inside that pumpkin. While pumpkin seeds are a bit higher in calories, a one-cup serving is loaded with nearly 25% of your daily protein and 50% of your daily dietary fiber, both of which are key in keeping you full between meals.
- Supports your sight. Do you have your sights set on a healthier life? Pumpkin may help support more than a healthy waistline. With nearly 200% of your suggested daily value of vitamin A, you can feel good about giving your eyes the nutrients it needs to stay sharp.
- Supports healthy immune system. A serving of pumpkin a day keeps the doctor away? Maybe. Studies suggest that vitamin C may help support a healthy immune system which could help your body fight off illness. A one cup serving of pumpkin gives your body nearly 20% of the daily recommended amount of vitamin C!
- Heart healthy food. Time to give the seeds a bit of the spotlight again. Nuts and seeds have properties that are known to reduce LDL, otherwise known as the bad cholesterol.
- May help fight cancer. The antioxidant known as beta-carotene is believed to take part in helping to prevent cancer. Beta-carotene is commonly found in foods such as butternut squash, sweet potatoes, and you guessed it, pumpkin.
- Refuels and helps recover. If you’ve ever run a 5k or taken part in a group fitness activity, you have probably been handed a banana to help recover at some point. This is because of the high level of potassium which can help replenish the electrolytes in your body. As it turns out, a serving of pumpkin has more potassium than a banana!
- May lift your spirits. Feeling the blues on a dreary day? Grab a handful of pumpkin seeds! Pumpkin seeds contain tryptophan which helps increase the body’s production of serotonin, a major mood changer.
Pumpkins are for more than just carving and decorating once a year. The incredible health benefits that come along with it are nothing to shrug off. We also suggest LOWAT® when striving to improve your personal health and fitness. Learn more about LOWAT® on our website or by calling 1-800-783-4636.