Daily stress is nothing to worry about, right? Actually, research shows that stress can impact mental and physical health. If you find yourself regularly stressed throughout the day, here are some of the effects you may be experiencing and how you may be able to improve them.How Stress May Affect Physical Health:
- Headaches. There is a reason people often experience headaches at the office. It does not take long for stress to cause a dull headache that can derail your entire day.
- Fatigue. That afternoon slump may be more than just a need for a cup of coffee. Whether it’s a long day at work or you’re hosting an event, it’s very easy for stress to creep in, leaving you exhausted.
- Upset Stomach. That stomach discomfort you are experiencing may not be because of what you had for lunch. Highly stressful situations can cause temporary stomach discomfort, and can even lead to stomach ulcers over time.
- Sleep Issues. If left unmanaged at the end of the day, stress can prevent you from falling asleep and leave you tossing and turning throughout the night.
Emotional or Mental Health:
- Lack of motivation. Losing motivation to get things done? It may be because of pent up stress from other areas in your life.
- Anxiety. The relationship between stress and anxiety can turn into a vicious cycle if left unmanaged. Often when we are stressed about a situation, it’s because we are worried or anxious about the outcome.
- Change in eating habits. Many people find that they lack their usual appetite during times of increased stress. Other people may turn to overeating to comfort or mask their stress.
- Social withdrawal. Although one of the best ways to reduce stress is through talking, many people find themselves withdrawing socially.
Tips to Manage Stress
There are many ways to help manage your stress levels. What works for other people may not be the best solution for you, so it’s important to take note of what helps you so that you can continue those steps in the future. Here are a few steps to try:
- Step away. First of all, when you find yourself in an overwhelming situation, find a chance to step away, even for 5 minutes.
- Walk it off. If you are feeling overly fatigued at work or any other point of your day, force yourself to temporarily walk away and take a short break. Walking is an excellent way to get fresh air and refresh your brain.
- Snooze. Taking a short 15-30 minute power nap to recharge the batteries can help you reset and get your day back on track.
- Eat a healthy snack. Give your brain and body the nutrients it needs. Nutrition plays a vital role in mental health management.
- Converse. Spark up a face-to-face conversation with a friend or family member to help destress. Talk through what’s on your mind, or simply enjoy each other’s company.
- Have fun. We’re all busy, but it’s important to make time for the things that you enjoy. Whether it’s reading, listening to music, or playing a game, set aside some time in your schedule to have fun.
Stress can have a substantial impact on your health and wellness. Learning how to manage it can make a vast improvement in your quality of life. We also recommend trying a supplement containing our ingredient Relora®. Relora® was shown in three published clinical studies to decrease stress, decrease transitory anxiety and improve mood scores. Learn more on our website or by calling 1-800-783-4636 today.