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How to Maintain Healthy Weight Loss

Posted by InterHealth Nutraceuticals on Wed, Apr 08, 2015 @ 10:31 AM

So, you’ve worked really hard to get to your weight goal. Great job! Now, it’s time to implement some habits to sustain your healthy lifestyle.


Plan your meals

Take one day a week to plan out your meals for the next seven days. Try to make as much of your food as possible, so it’s fresh and nutritious. Plan lots of fresh fruits and veggies for each meal and snack. Breakfast is important to help fuel your day, so be sure to include it in your plans! Also, keep lots of water on hand throughout your day to stay hydrated.

Check Up

Continue to hop on the scale and see the results of your healthy lifestyle. Or test yourself on a fitness activity like pushups. It’s so motivating to see reminders of your success!

Prioritize workouts

Continue to get at least 30 minutes of exercise in each day. Figure out what works best for you. Maybe early morning is best? Or, is a lunch break jog better for your schedule? Some people like to unwind with a quick run in the evening. Try a few different times and see what works best for you.

Keep it balanced

Maintaining a healthy weight is all about balance. Reward yourself with a little splurge on occasion, but balance it out. If you have an indulgent treat, commit yourself to a healthy salad for the next meal. Sounds like a win/win!

Do what you love

Find activities you love and spend some time enjoying them! Love to dance? Commit to a dance class or dance fitness group. Love rollerblading? Save up for a brand new pair that you can put to good use.

Use motivation

Create a Pinterest board with motivational quotes, healthy recipes, and fun exercises you’d like to try. Then, you’ll have tons of creative options to choose from when it’s time to plan meals or workouts. You could even start a scrapbook or a collage and place it somewhere prominent in your house for reference.

Take a supplement

Taking a supplement that has been shown to be safe and effective for weight management is another great way to keep healthy weight loss results going strong. Meratrim® is a patent-pending mixture of  two plant extracts, Sphaeranthus indicus, and Garcinia mangostana. Add 400 mg twice a day to your meal plan, 30 minutes prior to breakfast and dinner. Use as directed by your healthcare professional for the best results.

Tags: Weight Management, Weight Loss

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