A recent article from Huffington Post mentions a ZMA® supplement as a way to get a “great night sleep.” ZMA® is a zinc, magnesium, and vitamin B6 blend that is proven to help regulate testosterone levels and help men and women get a quality night of sleep. ZMA® from InterHealth is made from the best ingredients and clinically studied for proven safety and efficacy. To get your best night’s sleep, consider taking ZMA® 30 minutes before bed and implementing the following four tips to get your best night of rest!
1) Limit Screen Time Before Bed
Of course, we all know that screens before bed can hinder our ability to fall asleep and even lessen the quality of our sleep. Try setting a timer around 9 p.m. every night as a reminder to shut off your screens. This means: no TV, no laptop, no tablet, no cell phone. At 9 or at least an hour before bedtime, shut off your screens for a restful sleep.
2) Do Breathing Exercises
Breathing exercises are a great way to help your brain and body relax after a tiring or stressful day. Do concentrated breathing exercises for only 5 minutes before bed and you will likely notice a difference in your ability to fall asleep. You will feel more calm and centered as you begin to drift to sleep.
3) Keep Your Bedroom Cool
An appropriate temperature for a bedroom is between 60 and 65 degrees Fahrenheit. Being too warm can make you feel uncomfortable in bed and unable to fall asleep. Another great way to aid in falling asleep is to make sure your hands and feet stay warm. If it is too cold in your bedroom, it could be helpful to sleep with socks on.
4) Soft, White Noise
You have probably heard people mention that they, “can’t sleep without the fan on” or the radio, or their ambient noise machine. Sometimes, soft background noise can help a person fall asleep. The ambient noise gives your mind something to listen to and can help lull you to sleep before your mind begins to wander and keep you awake.
If you are one of many people who struggle with falling asleep, implementing these tips can help! Learn more about ZMA® from our website or email us at firstname.lastname@example.org to learn more! It may be what you need to get that much needed restful night of sleep!