Keeping your joints healthy is one way that you can ensure you are able to enjoy staying as active as possible. People of all ages can take a proactive approach to joint health by finding options to support the natural joint function. Start to take charge of joint health today and put yourself on the road to staying active.
Optimal Joint Health
The healthier your joints are, the easier you will be able to move and participate in activities. One option to help with this is to replace the collagen in the cartilage. Taking steps to accomplish this is very easy. Taking one UC-II collagen supplement per day can help to replace the collagen in the cartilage to help provide the cushion your joints need to function properly.
One of the reasons your joints change is because the cartilage begins to stiffen over time. The cartilage is filled with fluid that cushions the joints as you move. When the cartilage becomes stiff, the bones rub with each movement, which can make it more difficult to move. Keeping the cartilage healthy helps to facilitate the easy movement that makes doing the activities you love enjoyable. In studies, UC-II helped to ease joint movement more than chondroitin and glucosamine supplements that are commonly taken for joint support.
Diet and Exercise
Cartilage is made up of 70 percent water, so be sure to stay hydrated by drinking water frequently. Remember, if you get thirsty, you are most likely already dehydrated so it’s important to quench your thirst as soon as possible. The foods you eat can be hydrating or dehydrating. Foods that contain water, such as cucumbers, berries, and other fruits and vegetables, are hydrating. Salty foods, such as chips and salted crackers, are dehydrating. Make sure that you choose hydrating foods in addition the water you drink.
Exercise can also help to keep your joints healthy. You don’t have to try to lift the heaviest weights possible or do intense cardio. Instead, you should focus on gentle movements. Low impact cardio, including water aerobics, can help you get to or remain at a healthy weight while supporting your joints. Weight bearing exercises are also beneficial as you work on strengthening and supporting your muscles and joints.