Summer is right around the corner which means you have the opportunity to spend time moving around outdoors. Spending time outside is something many look forward to, but if you suffer from joint pain or discomfort, you may be dreading the idea of having to spend time moving around. There are a variety of ways you can help manage your pain as well as work towards strengthening your joints to help eliminate pain and discomfort. Let’s take a look at how InterHealth and routine exercises can help you prepare for summer!
Joint Pain & Discomfort
Joint pain and discomfort most commonly occur in the shoulders, knees, and hips. It’s not uncommon to experience pain or discomfort in these areas as we age. Joint pain can onset from disease, injury, and the aging of muscles and joints. Fortunately, joint pain and discomfort are often manageable through a variety of movements, exercises, and supplements.
Increase Joint Mobility & Strength
Once your joint’s start to lose mobility and strength, it’s important to maintain what your joint’s do have. Completing daily exercises can help prevent further joint pain and discomfort. There are a variety of workouts you can try. Walking and swimming are both fun, easy workouts that are low impact on your joints. They also get your whole body moving. Working out with light weights is also a great exercise to increase muscle strength. When you have stronger muscles, there is less strain on your joints, leading to less joint pain and discomfort. Also, consider trying yoga, bicycling, or any other low impact exercises.
Osteo Bi-Flex Ease & UC-II
While working towards building strength and mobility, taking something to help ease your pain can also be beneficial. Don’t let your joint pain take you away some of your favorite activities. You can manage it with Osteo Bi-Flex Ease. This joint relief medication contains UC-II® from InterHealth. US-II® is an effective alternative to glucosamine pills, which can be large. The small Osteo Bi-Flex Ease pill with UC-II® can help you improve your joint comfort and help you get ready to take on the summer.
If you’re looking to relieve your joint pain and get active this summer, try Osteo Bi-Flex Ease. InterHealth UC-II® can help you build up healthy joints, so you can continue doing the activities you enjoy. If you are looking for more information or for other health products that may help you on your journey, learn more here.