There’s no perfect way to lose weight, and with so many fad diets and weight loss trends out there it can be a challenge to separate the facts from the hype. Fortunately, there are plenty of simple methods to get your weight loss journey started on the right path. Rather than taking a chance on the latest fitness fad, consider some of these tried and true methods for lasting weight loss success:Don’t Go Hungry
Skipping meals may seem like an easy way to cut calories, but this approach won’t work for lasting success. In fact, eating regular meals actually keeps your metabolism running efficiently, so you can burn calories at a faster rate. Another perk of not skipping meals is that you will be less tempted to snack throughout the day.
Practice Proper Portions
Another great way to set yourself up for success is to practice portion control. It’s important to eat consistent, well-portioned meals. Overeating during meals not only leaves you feeling sluggish, but it can also result in your body storing the excess energy as fat. Try using a smaller plate to keep portions under control, and you’ll soon discover that you can eat less and still feel satisfied.
Find Opportunities to be Active
As with eating meals regularly, getting regular activity plays a key role in weight loss success. Exercise will boost your fitness level, and will also help you burn more calories. Best of all, you don’t have to spend hours in the gym to improve your fitness. Try incorporating a few extra activities into each day, like going for a walk after meals or doing yoga.
Avoid Drastic Cuts
Eating healthy doesn’t mean you have to give up all of your favorite foods. Absence makes the heart grow fonder, and letting go of certain foods will only leave you craving them more. Rather than eliminate foods from your diet, enjoy them as sensibly-portioned treats within your balanced diet.
Even if you have the best of intentions to stick to your weight loss plan, a busy schedule can complicate matters. Try to plan and prepare some healthy meals and snacks in advance. This way, you always have nutritious options ready and can more easily resist the temptation to splurge on unhealthy foods.
A few simple changes can take your weight loss plan to the next level. To give your weight loss plan an extra boost, consider adding a supplement containing Meratrim®. Meratrim® was shown in two clinical studies to be safe and effective for weight management as well as waist size management. Find out more about Meratrim®, and where to purchase it, by visiting our website or giving us a call at 1-800-783-4636.