If you have a bit of a sweet tooth, sugary items are probably your go-to when you’re looking for a treat. However, consuming excess sugar can have a negative impact on our bodies. Diets that are high in sugar are linked to type 2 diabetes, and sugar can even encourage our bodies to store more fat. For adults, it is recommended that they consume six teaspoons (or fewer) of added sugar each day. With sugar being added to so many foods, meeting this guideline can sometimes seem challenging. Fortunately, by following a few simple tips, cutting back on sugar is easier than you might imagine.
Check Your Food Labels
Once you’ve made the decision to monitor your sugar intake, you may be shocked to discover how much sugar many of your favorite foods contain. Even foods we would ordinarily consider to be healthy, such as yogurt and cereals, can be packed with added sugar. Carefully review food labels so you know how much sugar these foods contain.
Drinking water has plenty of health benefits, but it can even help you avoid consuming too much sugar. Soft drinks and juices can be packed with added sugar, sneaking a large quantity of unwanted calories into your diet. Swap out these calorie-laden beverages for a refreshing bottle of water.
Know Your “Trigger Foods”
We all have foods that we have a hard time resisting. Whatever the food may be, or what appeal it holds for you, you may find it hard to resist temptation or stick to eating just a small portion. When we overeat these trigger foods, we can end up consuming far more sugar than planned. To avoid overindulging, consider only bringing one portion with you, or even removing these items from your home entirely.
Eat Filling Meals
One of the simplest ways to reduce your sugar intake is to reduce the temptation to snack on sugary foods. If you normally feel a little hungry by mid-afternoon, you may find yourself reaching for a sweet snack to get you through the day. Change your routine by eating a filling, protein-rich lunch, or pack a nutritious snack that is low in sugar. Not only will this reduce your daily sugar consumption, but you’ll feel more energetic throughout the day.
Reducing your sugar intake can help you lose weight and feel more energized. By maintaining a healthy diet and lifestyle, you will notice a positive impact on your weight and blood sugar levels. For additional support in maintaining healthy blood sugar levels, consider adding a supplement containing ChromeMate®. Human clinical research supports the use of ChromeMate® for the maintenance of blood sugar levels, a healthy lipid profile, and body weight. Find out how to buy ChromeMate® and other quality ingredients from InterHealth by visiting our website.