Back discomfort is a fairly common issue, and the causes are quite numerous. Fortunately, there are a few things you can do to help reduce and relieve the discomfort. Here are a few simple things you can do at work or at home to build strength in your back muscles and help you feel better.
Good posture can make a huge difference. With many of us spending our workdays seated at a desk, it can be easy to forget to pay attention to our posture. However, a few simple changes to the way you sit can greatly improve your posture. Proper posture relieves the pressure on your spine, and can reduce strain on your shoulders, back, and neck.
Whenever you’re at your desk, make sure your ears are in line with your shoulders. Avoid hunching forward so that your shoulders feel strained. Keep your shoulders back as much as possible. If you are having trouble maintaining proper posture, you may need to make some adjustments to your chair and desk so that you can sit comfortably. You can also try and take short breaks as often as possible so you can stand up and move around. Standing and walking will help your body move into the correct posture.
Building strength in your back muscles can also help reduce pain. Certain yoga poses, such as the triangle or child’s pose, can help you build up your strength without putting additional strain on your spine.
Push-ups, partial crunches, and hamstring stretches can strengthen your back and spine, and also help improve your overall posture. If you’re new to doing push-ups, you can try starting with wall push-ups until you’re ready to move to the floor. You may want to avoid exercises such as sit-ups, which can put pressure on your spine.
Aerobic exercises such as biking, walking, and swimming can also build strength in your back muscles while also helping you lose weight. Just be sure to avoid any movements that twist your body.
If you have back discomfort, you will want to consult your healthcare professional before starting any new exercise routine. A regular exercise routine that is tailored to fit your needs and abilities can help you maintain joint comfort and flexibility. If you’re looking for additional healthy joint support, UC-II® can help! UC-II® is a natural, safe, and effective supplement that has been clinically studied to support joint health.