Healthy joints provide us with a greater range of motion. Joint comfort plays a key role in nearly every activity we do. Whether you follow a rigorous exercise routine, or simply want to have an easier time performing everyday activities, your joint comfort and mobility is incredibly important. Here are some simple ways to boost your joint comfort, regardless of your current fitness level:
Maintaining a healthy body weight has a positive impact on your joint comfort. Our weight-bearing joints, which include your back, knees, and hips, support the majority of our body weight. By keeping your body weight within a healthy range, you can reduce the amount of pressure on your joints.
Regular physical activity fits seamlessly with weight management. As weight loss reduces the pressure on your joints, regular exercise promotes weight loss and promotes joint mobility. There are plenty of low-impact exercises you can try that will improve your range of motion, such as yoga or swimming. Adding a simple stretching routine to your regular exercise is another great way to improve your flexibility.
A balanced, nutritious diet does more than just support a healthy body weight. It also provides your body with everything it needs to build strong muscles and bones. To help build and maintain muscles, follow a diet that is rich in lean protein, such as chicken or beans. Enjoy calcium-rich foods such as yogurt to strengthen your bones.
If you’re feeling tightness or tension, a massage is a great way to help you relax both your body and mind. Not only are regular massages an excellent way to indulge and unwind, but they will also loosen up your muscles. When your muscles are less tense, you will likely notice that you have more ease and range of motion.
Just as massage can ease that tight, tense feeling in your muscles, gentle heat can also help you relax. Try applying a heating pad to your joints to promote relaxation and relieve any feeling of stiffness.
For additional joint support, consider adding UC-II® to your health and fitness regimen. UC-II® is a naturally-derived supplement ingredient that has been carefully formulated to support your joints so you can keep doing the activities you enjoy. Peer-reviewed published research found that UC-II® taken once a day dramatically improved joint comfort compared to placebo. Learn more about the supplements that contain UC-II® on our website, or contact us with any questions!